| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 107.0 grams | Max calories at 7 servings. | |
| Protein | 3.75 g | 6.7% | 50% |
| Total lipid (fat) | 17.33 g | 57.77% | 434% |
| Carbohydrate, by difference | 23.85 g | 7.95% | 60% |
| Energy (Calories) | 266.43 kcal | 13.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 125.19 mg | 12.52% | 94% |
| Iron, Fe | 0.36 mg | 4.5% | 34% |
| Magnesium, Mg | 11.77 mg | 2.94% | 22% |
| Phosphorus, P | 112.35 mg | 16.05% | 120% |
| Potassium, K | 167.99 mg | 3.57% | 27% |
| Sodium, Na | 65.27 mg | 4.35% | 33% |
| Zinc, Zn | 0.50 mg | 4.55% | 34% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.75 mcg | 6.82% | 51% |
| Vitamin A, IU | 698.71 IU | 23.29% | 175% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 28% |
| Vitamin D (D2 + D3) | 0.32 mcg | 6.4% | 48% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 25% |
| Riboflavin | 0.18 mg | 13.85% | 104% |
| Niacin | 0.09 mg | 0.56% | 4% |
| Pantothenic acid | 0.49 mg | 9.8% | 74% |
| Vitamin B-6 | 0.05 mg | 3.85% | 29% |
| Folate, total | 8.56 mcg | 2.14% | 16% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 131% |
| Choline, total | 27.82 mg | 5.06% | 38% |
| Vitamin K (phylloquinone) | 1.39 mcg | 1.16% | 9% |
| Omega 6 | 0.47 g | 3.02% | 23% |
| Omega 3 | 0.24 g | 10.81% | 81% |
| Ash | 0.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1114.94 kJ | ||
| Sugars, total | 22.10 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 191.53 mcg | ||
| Vitamin A, RAE | 194.74 mcg_RAE | ||
| Carotene, beta | 34.24 mcg | ||
| Carotene, alpha | 1.07 mcg | ||
| Vitamin D | 12.84 IU | ||
| Vitamin D3 (cholecalciferol) | 0.32 mcg | ||
| Cryptoxanthin, beta | 1.07 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.56 mcg | ||
| Folate, DFE | 9.63 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.15 g | ||
| Glutamic acid | 0.70 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.36 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 98.44 mg | ||
| Fatty acids, total saturated | 11.05 g | ||
| Fatty acids, total monounsaturated | 4.77 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||