| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 88.0 grams | Max calories at 18 servings. | |
| Protein | 4.31 g | 7.7% | 139% |
| Total lipid (fat) | 2.29 g | 7.63% | 138% |
| Carbohydrate, by difference | 19.18 g | 6.39% | 115% |
| Energy (Calories) | 110.88 kcal | 5.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 138.16 mg | 13.82% | 249% |
| Iron, Fe | 0.05 mg | 0.63% | 11% |
| Magnesium, Mg | 12.32 mg | 3.08% | 56% |
| Phosphorus, P | 106.48 mg | 15.21% | 274% |
| Potassium, K | 194.48 mg | 4.14% | 75% |
| Sodium, Na | 61.60 mg | 4.11% | 74% |
| Zinc, Zn | 0.47 mg | 4.27% | 77% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 3.17 mcg | 5.76% | 104% |
| Vitamin A, IU | 90.64 IU | 3.02% | 54% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.79 mg | 0.88% | 16% |
| Thiamin | 0.05 mg | 4.17% | 75% |
| Riboflavin | 0.17 mg | 13.08% | 236% |
| Niacin | 0.10 mg | 0.63% | 11% |
| Pantothenic acid | 0.39 mg | 7.8% | 141% |
| Vitamin B-6 | 0.04 mg | 3.08% | 56% |
| Folate, total | 4.40 mcg | 1.1% | 20% |
| Vitamin B-12 | 0.44 mcg | 18.33% | 331% |
| Choline, total | 17.86 mg | 3.25% | 59% |
| Vitamin K (phylloquinone) | 0.35 mcg | 0.29% | 5% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.04 g | 1.8% | 33% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 463.76 kJ | ||
| Sugars, total | 16.45 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 24.64 mcg | ||
| Vitamin A, RAE | 25.52 mcg_RAE | ||
| Carotene, beta | 4.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.40 mcg | ||
| Folate, DFE | 4.40 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.41 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.56 mg | ||
| Fatty acids, total saturated | 1.43 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||