| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 17 servings. | |
| Protein | 2.70 g | 4.82% | 84% |
| Total lipid (fat) | 5.07 g | 16.9% | 294% |
| Carbohydrate, by difference | 14.57 g | 4.86% | 85% |
| Energy (Calories) | 114.92 kcal | 5.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 92.48 mg | 9.25% | 161% |
| Iron, Fe | 0.13 mg | 1.63% | 28% |
| Magnesium, Mg | 6.12 mg | 1.53% | 27% |
| Phosphorus, P | 51.00 mg | 7.29% | 127% |
| Potassium, K | 133.28 mg | 2.84% | 49% |
| Sodium, Na | 65.28 mg | 4.35% | 76% |
| Zinc, Zn | 0.21 mg | 1.91% | 33% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.29 mcg | 2.35% | 41% |
| Vitamin A, IU | 205.36 IU | 6.85% | 119% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 23% |
| Vitamin D (D2 + D3) | 0.07 mcg | 1.4% | 24% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 12% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.08 mg | 6.15% | 107% |
| Niacin | 0.05 mg | 0.31% | 5% |
| Pantothenic acid | 0.17 mg | 3.4% | 59% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 2.72 mcg | 0.68% | 12% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 254% |
| Choline, total | 15.64 mg | 2.84% | 49% |
| Vitamin K (phylloquinone) | 1.90 mcg | 1.58% | 28% |
| Omega 6 | 0.11 g | 0.71% | 12% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 480.08 kJ | ||
| Sugars, total | 4.39 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 57.80 mcg | ||
| Vitamin A, RAE | 58.48 mcg_RAE | ||
| Carotene, beta | 8.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.07 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.72 mcg | ||
| Folate, DFE | 2.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.36 mg | ||
| Fatty acids, total saturated | 2.75 g | ||
| Fatty acids, total monounsaturated | 1.26 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||