| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 76.0 grams | Max calories at 14 servings. | |
| Protein | 3.63 g | 6.48% | 95% |
| Total lipid (fat) | 3.67 g | 12.23% | 179% |
| Carbohydrate, by difference | 22.39 g | 7.46% | 109% |
| Energy (Calories) | 136.80 kcal | 6.84% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 9% |
| Calcium, Ca | 122.36 mg | 12.24% | 179% |
| Iron, Fe | 0.14 mg | 1.75% | 26% |
| Magnesium, Mg | 10.64 mg | 2.66% | 39% |
| Phosphorus, P | 78.28 mg | 11.18% | 163% |
| Potassium, K | 158.08 mg | 3.36% | 49% |
| Sodium, Na | 56.24 mg | 3.75% | 55% |
| Zinc, Zn | 0.55 mg | 5% | 73% |
| Fluoride, F | 4.03 mcg | 0.1% | 1% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.52 mcg | 2.76% | 40% |
| Vitamin A, IU | 340.48 IU | 11.35% | 166% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 9% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 23% |
| Vitamin C, total ascorbic acid | 0.91 mg | 1.01% | 15% |
| Thiamin | 0.04 mg | 3.33% | 49% |
| Riboflavin | 0.19 mg | 14.62% | 214% |
| Niacin | 0.10 mg | 0.63% | 9% |
| Pantothenic acid | 0.37 mg | 7.4% | 108% |
| Vitamin B-6 | 0.03 mg | 2.31% | 34% |
| Folate, total | 4.56 mcg | 1.14% | 17% |
| Vitamin B-12 | 0.36 mcg | 15% | 219% |
| Choline, total | 19.76 mg | 3.59% | 53% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 4% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.06 g | 2.7% | 40% |
| Ash | 0.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 45.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 573.80 kJ | ||
| Sugars, total | 16.81 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 96.52 mcg | ||
| Vitamin A, RAE | 97.28 mcg_RAE | ||
| Carotene, beta | 10.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.04 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.56 mcg | ||
| Folate, DFE | 4.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.52 mg | ||
| Fatty acids, total saturated | 2.22 g | ||
| Fatty acids, total monounsaturated | 0.97 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||