| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 51 servings. | |
| Protein | 1.25 g | 2.23% | 116% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 8.42 g | 2.81% | 145% |
| Energy (Calories) | 38.64 kcal | 1.93% | 100% |
| Fiber, total dietary | 0.28 g | 0.74% | 38% |
| Calcium, Ca | 41.72 mg | 4.17% | 216% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 5.88 mg | 1.47% | 76% |
| Phosphorus, P | 42.00 mg | 6% | 311% |
| Potassium, K | 84.56 mg | 1.8% | 93% |
| Sodium, Na | 27.16 mg | 1.81% | 94% |
| Zinc, Zn | 0.30 mg | 2.73% | 141% |
| Selenium, Se | 0.81 mcg | 1.47% | 76% |
| Vitamin A, IU | 195.44 IU | 6.51% | 337% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 43% |
| Riboflavin | 0.07 mg | 5.38% | 279% |
| Niacin | 0.04 mg | 0.25% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 40% |
| Folate, total | 1.96 mcg | 0.49% | 25% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 280% |
| Choline, total | 6.66 mg | 1.21% | 63% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 161.84 kJ | ||
| Sugars, total | 1.76 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 55.44 mcg | ||
| Vitamin A, RAE | 56.00 mcg_RAE | ||
| Carotene, beta | 6.44 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||