| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 66.0 grams | Max calories at 14 servings. | |
| Protein | 2.31 g | 4.13% | 60% |
| Total lipid (fat) | 7.26 g | 24.2% | 354% |
| Carbohydrate, by difference | 15.58 g | 5.19% | 76% |
| Energy (Calories) | 136.62 kcal | 6.83% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 18% |
| Calcium, Ca | 84.48 mg | 8.45% | 124% |
| Iron, Fe | 0.06 mg | 0.75% | 11% |
| Magnesium, Mg | 9.24 mg | 2.31% | 34% |
| Phosphorus, P | 69.30 mg | 9.9% | 145% |
| Potassium, K | 131.34 mg | 2.79% | 41% |
| Sodium, Na | 52.80 mg | 3.52% | 52% |
| Zinc, Zn | 0.46 mg | 4.18% | 61% |
| Fluoride, F | 10.16 mcg | 0.25% | 4% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 1.19 mcg | 2.16% | 32% |
| Vitamin A, IU | 277.86 IU | 9.26% | 136% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 20% |
| Vitamin D (D2 + D3) | 0.13 mcg | 2.6% | 38% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 7% |
| Thiamin | 0.03 mg | 2.5% | 37% |
| Riboflavin | 0.16 mg | 12.31% | 180% |
| Niacin | 0.08 mg | 0.5% | 7% |
| Pantothenic acid | 0.38 mg | 7.6% | 111% |
| Vitamin B-6 | 0.03 mg | 2.31% | 34% |
| Folate, total | 3.30 mcg | 0.83% | 12% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 159% |
| Choline, total | 17.16 mg | 3.12% | 46% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 2% |
| Omega 6 | 0.18 g | 1.16% | 17% |
| Omega 3 | 0.12 g | 5.41% | 79% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 40.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 572.88 kJ | ||
| Sugars, total | 14.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 76.56 mcg | ||
| Vitamin A, RAE | 77.88 mcg_RAE | ||
| Carotene, beta | 12.54 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.13 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.30 mcg | ||
| Folate, DFE | 3.30 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.22 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.04 mg | ||
| Fatty acids, total saturated | 4.48 g | ||
| Fatty acids, total monounsaturated | 1.96 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||