Nutritional Information for Ice creams, regular, low carbohydrate, vanilla
1.000 individual (3.5 fl oz) , 0.500 cup (4 fl oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual (3.5 fl oz) 58.0 grams |
Max calories at 15 servings. |
| Protein | 1.84 g |
3.29% |
52% |
| Total lipid (fat) | 7.37 g |
24.57% |
392% |
| Carbohydrate, by difference | 12.89 g |
4.3% |
69% |
| Energy (Calories) | 125.28 kcal |
6.26% |
100% |
| Fiber, total dietary | 2.78 g |
7.32% |
117% |
| Calcium, Ca | 74.24 mg |
7.42% |
119% |
| Iron, Fe | 0.05 mg |
0.63% |
10% |
| Magnesium, Mg | 8.12 mg |
2.03% |
32% |
| Phosphorus, P | 60.90 mg |
8.7% |
139% |
| Potassium, K | 115.42 mg |
2.46% |
39% |
| Sodium, Na | 27.84 mg |
1.86% |
30% |
| Zinc, Zn | 0.40 mg |
3.64% |
58% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.51 mcg |
2.75% |
44% |
| Vitamin A, IU | 242.44 IU |
8.08% |
129% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
18% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
38% |
| Vitamin C, total ascorbic acid | 0.35 mg |
0.39% |
6% |
| Thiamin | 0.02 mg |
1.67% |
27% |
| Riboflavin | 0.14 mg |
10.77% |
172% |
| Niacin | 0.07 mg |
0.44% |
7% |
| Pantothenic acid | 0.34 mg |
6.8% |
109% |
| Vitamin B-6 | 0.03 mg |
2.31% |
37% |
| Folate, total | 2.90 mcg |
0.73% |
12% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
153% |
| Choline, total | 15.08 mg |
2.74% |
44% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.15 g |
0.96% |
15% |
| Omega 3 | 0.09 g |
4.05% |
65% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 523.74 kJ |
|
|
| Sugars, total | 3.68 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 67.28 mcg |
|
|
| Vitamin A, RAE | 68.44 mcg_RAE |
|
|
| Carotene, beta | 11.02 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.22 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.90 mcg |
|
|
| Folate, DFE | 2.90 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.56 mg |
|
|
| Fatty acids, total saturated | 3.94 g |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 66.0 grams |
Max calories at 14 servings. |
| Protein | 2.09 g |
3.73% |
52% |
| Total lipid (fat) | 8.38 g |
27.93% |
392% |
| Carbohydrate, by difference | 14.67 g |
4.89% |
69% |
| Energy (Calories) | 142.56 kcal |
7.13% |
100% |
| Fiber, total dietary | 3.17 g |
8.34% |
117% |
| Calcium, Ca | 84.48 mg |
8.45% |
119% |
| Iron, Fe | 0.06 mg |
0.75% |
11% |
| Magnesium, Mg | 9.24 mg |
2.31% |
32% |
| Phosphorus, P | 69.30 mg |
9.9% |
139% |
| Potassium, K | 131.34 mg |
2.79% |
39% |
| Sodium, Na | 31.68 mg |
2.11% |
30% |
| Zinc, Zn | 0.46 mg |
4.18% |
59% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 1.72 mcg |
3.13% |
44% |
| Vitamin A, IU | 275.88 IU |
9.2% |
129% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
19% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
36% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
6% |
| Thiamin | 0.03 mg |
2.5% |
35% |
| Riboflavin | 0.16 mg |
12.31% |
173% |
| Niacin | 0.08 mg |
0.5% |
7% |
| Pantothenic acid | 0.38 mg |
7.6% |
107% |
| Vitamin B-6 | 0.03 mg |
2.31% |
32% |
| Folate, total | 3.30 mcg |
0.83% |
12% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
152% |
| Choline, total | 17.16 mg |
3.12% |
44% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
2% |
| Omega 6 | 0.17 g |
1.09% |
15% |
| Omega 3 | 0.11 g |
4.95% |
70% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 595.98 kJ |
|
|
| Sugars, total | 4.19 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 76.56 mcg |
|
|
| Vitamin A, RAE | 77.88 mcg_RAE |
|
|
| Carotene, beta | 12.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.94 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.30 mcg |
|
|
| Folate, DFE | 3.30 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.12 mg |
|
|
| Fatty acids, total saturated | 4.48 g |
|
|
| Fatty acids, total monounsaturated | 2.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|