| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup (4 fl oz) 86.0 grams | Max calories at 10 servings. | |
| Protein | 3.53 g | 6.3% | 66% |
| Total lipid (fat) | 11.18 g | 37.27% | 390% |
| Carbohydrate, by difference | 19.09 g | 6.36% | 67% |
| Energy (Calories) | 190.92 kcal | 9.55% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 17% |
| Calcium, Ca | 112.66 mg | 11.27% | 118% |
| Iron, Fe | 0.18 mg | 2.25% | 24% |
| Magnesium, Mg | 10.32 mg | 2.58% | 27% |
| Phosphorus, P | 99.76 mg | 14.25% | 149% |
| Potassium, K | 152.22 mg | 3.24% | 34% |
| Sodium, Na | 52.46 mg | 3.5% | 37% |
| Zinc, Zn | 0.45 mg | 4.09% | 43% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.58 mcg | 4.69% | 49% |
| Vitamin A, IU | 506.54 IU | 16.88% | 177% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% | 36% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 126% |
| Vitamin C, total ascorbic acid | 0.69 mg | 0.77% | 8% |
| Thiamin | 0.04 mg | 3.33% | 35% |
| Riboflavin | 0.16 mg | 12.31% | 129% |
| Niacin | 0.08 mg | 0.5% | 5% |
| Pantothenic acid | 0.44 mg | 8.8% | 92% |
| Vitamin B-6 | 0.04 mg | 3.08% | 32% |
| Folate, total | 7.74 mcg | 1.94% | 20% |
| Vitamin B-12 | 0.43 mcg | 17.92% | 188% |
| Choline, total | 22.36 mg | 4.07% | 43% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 7% |
| Omega 6 | 0.24 g | 1.54% | 16% |
| Omega 3 | 0.15 g | 6.76% | 71% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 51.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 799.80 kJ | ||
| Sugars, total | 18.20 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 136.74 mcg | ||
| Vitamin A, RAE | 139.32 mcg_RAE | ||
| Carotene, beta | 25.80 mcg | ||
| Carotene, alpha | 4.30 mcg | ||
| Vitamin D | 24.94 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 4.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 129.86 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.74 mcg | ||
| Folate, DFE | 7.74 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.32 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 78.26 mg | ||
| Fatty acids, total saturated | 6.43 g | ||
| Fatty acids, total monounsaturated | 3.00 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||