Nutritional Information for Ice creams, chocolate, rich
1.000 cup , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 148.0 grams |
Max calories at 5 servings. |
| Protein | 6.99 g |
12.48% |
66% |
| Total lipid (fat) | 25.13 g |
83.77% |
444% |
| Carbohydrate, by difference | 30.71 g |
10.24% |
54% |
| Energy (Calories) | 377.40 kcal |
18.87% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
19% |
| Calcium, Ca | 210.16 mg |
21.02% |
111% |
| Iron, Fe | 1.51 mg |
18.88% |
100% |
| Magnesium, Mg | 47.36 mg |
11.84% |
63% |
| Phosphorus, P | 170.20 mg |
24.31% |
129% |
| Potassium, K | 352.24 mg |
7.49% |
40% |
| Sodium, Na | 84.36 mg |
5.62% |
30% |
| Zinc, Zn | 0.95 mg |
8.64% |
46% |
| Manganese, Mn | 0.26 mg |
11.3% |
60% |
| Selenium, Se | 3.11 mcg |
5.65% |
30% |
| Vitamin A, IU | 1055.24 IU |
35.17% |
186% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
24% |
| Vitamin D (D2 + D3) | 0.44 mcg |
8.8% |
47% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
4% |
| Thiamin | 0.04 mg |
3.33% |
18% |
| Riboflavin | 0.25 mg |
19.23% |
102% |
| Niacin | 0.27 mg |
1.69% |
9% |
| Pantothenic acid | 0.50 mg |
10% |
53% |
| Vitamin B-6 | 0.05 mg |
3.85% |
20% |
| Folate, total | 7.40 mcg |
1.85% |
10% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
60% |
| Choline, total | 51.36 mg |
9.34% |
49% |
| Vitamin K (phylloquinone) | 2.22 mcg |
1.85% |
10% |
| Omega 6 | 0.61 g |
3.92% |
21% |
| Omega 3 | 0.37 g |
16.67% |
88% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.13 g |
|
|
| Caffeine | 5.92 mg |
|
|
| Theobromine | 177.60 mg |
|
|
| Energy | 1577.68 kJ |
|
|
| Sugars, total | 25.68 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 293.04 mcg |
|
|
| Vitamin A, RAE | 297.48 mcg_RAE |
|
|
| Carotene, beta | 45.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.44 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.40 mcg |
|
|
| Folate, DFE | 7.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.80 mg |
|
|
| Fatty acids, total saturated | 15.36 g |
|
|
| Fatty acids, total monounsaturated | 7.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 10.2 grams |
Max cups at 64 servings. |
| Protein | 0.48 g |
0.86% |
55% |
| Total lipid (fat) | 1.73 g |
5.77% |
369% |
| Carbohydrate, by difference | 2.12 g |
0.71% |
45% |
| Energy (Calories) | 26.01 kcal |
1.3% |
83% |
| Fiber, total dietary | 0.09 g |
0.24% |
15% |
| Calcium, Ca | 14.48 mg |
1.45% |
93% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 3.26 mg |
0.82% |
52% |
| Phosphorus, P | 11.73 mg |
1.68% |
107% |
| Potassium, K | 24.28 mg |
0.52% |
33% |
| Sodium, Na | 5.81 mg |
0.39% |
25% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.21 mcg |
0.38% |
24% |
| Vitamin A, IU | 72.73 IU |
2.42% |
155% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.51 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Choline, total | 3.54 mg |
0.64% |
41% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.87 g |
|
|
| Caffeine | 0.41 mg |
|
|
| Theobromine | 12.24 mg |
|
|
| Energy | 108.73 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 20.20 mcg |
|
|
| Vitamin A, RAE | 20.50 mcg_RAE |
|
|
| Carotene, beta | 3.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.22 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.51 mcg |
|
|
| Folate, DFE | 0.51 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.12 mg |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|