| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 72.0 grams | Max calories at 16 servings. | |
| Protein | 2.55 g | 4.55% | 73% |
| Total lipid (fat) | 4.13 g | 13.77% | 221% |
| Carbohydrate, by difference | 19.29 g | 6.43% | 103% |
| Energy (Calories) | 124.56 kcal | 6.23% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 27% |
| Calcium, Ca | 87.12 mg | 8.71% | 140% |
| Iron, Fe | 0.35 mg | 4.38% | 70% |
| Magnesium, Mg | 10.80 mg | 2.7% | 43% |
| Phosphorus, P | 76.32 mg | 10.9% | 175% |
| Potassium, K | 141.12 mg | 3% | 48% |
| Sodium, Na | 54.00 mg | 3.6% | 58% |
| Zinc, Zn | 0.29 mg | 2.64% | 42% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 2.09 mcg | 3.8% | 61% |
| Vitamin A, IU | 190.08 IU | 6.34% | 102% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 24% |
| Vitamin D (D2 + D3) | 0.07 mcg | 1.4% | 22% |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 9% |
| Thiamin | 0.03 mg | 2.5% | 40% |
| Riboflavin | 0.13 mg | 10% | 161% |
| Niacin | 0.08 mg | 0.5% | 8% |
| Pantothenic acid | 0.30 mg | 6% | 96% |
| Vitamin B-6 | 0.03 mg | 2.31% | 37% |
| Folate, total | 3.60 mcg | 0.9% | 14% |
| Vitamin B-12 | 0.27 mcg | 11.25% | 181% |
| Choline, total | 8.42 mg | 1.53% | 25% |
| Vitamin K (phylloquinone) | 2.59 mcg | 2.16% | 35% |
| Omega 6 | 0.31 g | 1.99% | 32% |
| Omega 3 | 0.07 g | 3.15% | 51% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 45.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 3.60 mg | ||
| Energy | 521.28 kJ | ||
| Sugars, total | 4.07 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 53.28 mcg | ||
| Vitamin A, RAE | 54.00 mcg_RAE | ||
| Carotene, beta | 7.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.88 IU | ||
| Vitamin D3 (cholecalciferol) | 0.07 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.60 mcg | ||
| Folate, DFE | 3.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.52 mg | ||
| Fatty acids, total saturated | 2.60 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||