Nutritional Information for Ice creams, chocolate, light
1.000 serving , 1.000 unit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 68.0 grams |
Max calories at 15 servings. |
| Protein | 3.40 g |
6.07% |
95% |
| Total lipid (fat) | 4.89 g |
16.3% |
256% |
| Carbohydrate, by difference | 17.48 g |
5.83% |
92% |
| Energy (Calories) | 127.16 kcal |
6.36% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
22% |
| Calcium, Ca | 108.12 mg |
10.81% |
170% |
| Iron, Fe | 0.47 mg |
5.88% |
92% |
| Magnesium, Mg | 13.60 mg |
3.4% |
53% |
| Phosphorus, P | 56.44 mg |
8.06% |
127% |
| Potassium, K | 115.60 mg |
2.46% |
39% |
| Sodium, Na | 48.28 mg |
3.22% |
51% |
| Zinc, Zn | 0.29 mg |
2.64% |
41% |
| Manganese, Mn | 0.07 mg |
3.04% |
48% |
| Selenium, Se | 1.50 mcg |
2.73% |
43% |
| Vitamin A, IU | 289.00 IU |
9.63% |
152% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
15% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
22% |
| Vitamin C, total ascorbic acid | 0.82 mg |
0.91% |
14% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.09 mg |
6.92% |
109% |
| Niacin | 0.09 mg |
0.56% |
9% |
| Pantothenic acid | 0.17 mg |
3.4% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 2.72 mcg |
0.68% |
11% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
66% |
| Choline, total | 13.33 mg |
2.42% |
38% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
5% |
| Omega 6 | 0.11 g |
0.71% |
11% |
| Omega 3 | 0.05 g |
2.25% |
35% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.77 g |
|
|
| Caffeine | 1.36 mg |
|
|
| Theobromine | 46.92 mg |
|
|
| Energy | 533.12 kJ |
|
|
| Sugars, total | 16.80 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 40.80 mcg |
|
|
| Vitamin A, RAE | 48.28 mcg_RAE |
|
|
| Carotene, beta | 91.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.04 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 1.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit 100.0 grams |
Max calories at 10 servings. |
| Protein | 5.00 g |
8.93% |
95% |
| Total lipid (fat) | 7.19 g |
23.97% |
256% |
| Carbohydrate, by difference | 25.70 g |
8.57% |
92% |
| Energy (Calories) | 187.00 kcal |
9.35% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
23% |
| Calcium, Ca | 159.00 mg |
15.9% |
170% |
| Iron, Fe | 0.69 mg |
8.63% |
92% |
| Magnesium, Mg | 20.00 mg |
5% |
53% |
| Phosphorus, P | 83.00 mg |
11.86% |
127% |
| Potassium, K | 170.00 mg |
3.62% |
39% |
| Sodium, Na | 71.00 mg |
4.73% |
51% |
| Zinc, Zn | 0.43 mg |
3.91% |
42% |
| Manganese, Mn | 0.10 mg |
4.35% |
47% |
| Selenium, Se | 2.20 mcg |
4% |
43% |
| Vitamin A, IU | 425.00 IU |
14.17% |
152% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
14% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
21% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
14% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.13 mg |
10% |
107% |
| Niacin | 0.13 mg |
0.81% |
9% |
| Pantothenic acid | 0.25 mg |
5% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
16% |
| Folate, total | 4.00 mcg |
1% |
11% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
62% |
| Choline, total | 19.60 mg |
3.56% |
38% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
5% |
| Omega 6 | 0.17 g |
1.09% |
12% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.43 g |
|
|
| Caffeine | 2.00 mg |
|
|
| Theobromine | 69.00 mg |
|
|
| Energy | 784.00 kJ |
|
|
| Sugars, total | 24.71 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 60.00 mcg |
|
|
| Vitamin A, RAE | 71.00 mcg_RAE |
|
|
| Carotene, beta | 135.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.00 mcg |
|
|
| Folate, DFE | 4.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.00 mg |
|
|
| Fatty acids, total saturated | 4.38 g |
|
|
| Fatty acids, total monounsaturated | 2.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|