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Nutritional Information for Ice creams, chocolate

1.000 individual (3.5 fl oz) , 0.500 cup (4 fl oz)

NutrientValueDaily RecommendationPotential
Size1.000 individual (3.5 fl oz) 58.0 grams Max calories at 15 servings.
Protein2.20 g 3.93% 63%
Total lipid (fat)6.38 g 21.27% 340%
Carbohydrate, by difference16.36 g 5.45% 87%
Energy (Calories)125.28 kcal 6.26% 100%
Fiber, total dietary0.70 g 1.84% 29%
Calcium, Ca63.22 mg 6.32% 101%
Iron, Fe0.54 mg 6.75% 108%
Magnesium, Mg16.82 mg 4.21% 67%
Phosphorus, P62.06 mg 8.87% 142%
Potassium, K144.42 mg 3.07% 49%
Sodium, Na44.08 mg 2.94% 47%
Zinc, Zn0.34 mg 3.09% 49%
Fluoride, F13.22 mcg 0.33% 5%
Manganese, Mn0.08 mg 3.48% 56%
Selenium, Se1.45 mcg 2.64% 42%
Vitamin A, IU241.28 IU 8.04% 128%
Vitamin E (alpha-tocopherol)0.17 mg 1.13% 18%
Vitamin D (D2 + D3)0.12 mcg 2.4% 38%
Vitamin C, total ascorbic acid0.41 mg 0.46% 7%
Thiamin0.02 mg 1.67% 27%
Riboflavin0.11 mg 8.46% 135%
Niacin0.13 mg 0.81% 13%
Pantothenic acid0.32 mg 6.4% 102%
Vitamin B-60.03 mg 2.31% 37%
Folate, total9.28 mcg 2.32% 37%
Vitamin B-120.17 mcg 7.08% 113%
Choline, total13.05 mg 2.37% 38%
Vitamin K (phylloquinone)0.17 mcg 0.14% 2%
Omega 60.15 g 0.96% 15%
Omega 30.09 g 4.05% 65%
Ash0.58 g
Alcohol, ethyl0.00 g
Water32.31 g
Caffeine1.74 mg
Theobromine35.96 mg
Energy524.32 kJ
Sugars, total14.71 g
Copper, Cu0.08 mg
Retinol67.28 mcg
Vitamin A, RAE68.44 mcg_RAE
Carotene, beta11.02 mcg
Carotene, alpha0.00 mcg
Vitamin D4.64 IU
Vitamin D3 (cholecalciferol)0.12 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food9.28 mcg
Folate, DFE9.28 mcg_DFE
Betaine0.35 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol19.72 mg
Fatty acids, total saturated3.94 g
Fatty acids, total monounsaturated1.86 g
Fatty acids, total polyunsaturated0.24 g
NutrientValueDaily RecommendationPotential
Size0.500 cup (4 fl oz) 66.0 grams Max calories at 14 servings.
Protein2.51 g 4.48% 63%
Total lipid (fat)7.26 g 24.2% 340%
Carbohydrate, by difference18.61 g 6.2% 87%
Energy (Calories)142.56 kcal 7.13% 100%
Fiber, total dietary0.79 g 2.08% 29%
Calcium, Ca71.94 mg 7.19% 101%
Iron, Fe0.61 mg 7.63% 107%
Magnesium, Mg19.14 mg 4.79% 67%
Phosphorus, P70.62 mg 10.09% 142%
Potassium, K164.34 mg 3.5% 49%
Sodium, Na50.16 mg 3.34% 47%
Zinc, Zn0.38 mg 3.45% 48%
Fluoride, F15.05 mcg 0.38% 5%
Manganese, Mn0.09 mg 3.91% 55%
Selenium, Se1.65 mcg 3% 42%
Vitamin A, IU274.56 IU 9.15% 128%
Vitamin E (alpha-tocopherol)0.20 mg 1.33% 19%
Vitamin D (D2 + D3)0.13 mcg 2.6% 36%
Vitamin C, total ascorbic acid0.46 mg 0.51% 7%
Thiamin0.03 mg 2.5% 35%
Riboflavin0.13 mg 10% 140%
Niacin0.15 mg 0.94% 13%
Pantothenic acid0.37 mg 7.4% 104%
Vitamin B-60.04 mg 3.08% 43%
Folate, total10.56 mcg 2.64% 37%
Vitamin B-120.19 mcg 7.92% 111%
Choline, total14.85 mg 2.7% 38%
Vitamin K (phylloquinone)0.20 mcg 0.17% 2%
Omega 60.17 g 1.09% 15%
Omega 30.10 g 4.5% 63%
Ash0.66 g
Alcohol, ethyl0.00 g
Water36.76 g
Caffeine1.98 mg
Theobromine40.92 mg
Energy596.64 kJ
Sugars, total16.74 g
Copper, Cu0.09 mg
Retinol76.56 mcg
Vitamin A, RAE77.88 mcg_RAE
Carotene, beta12.54 mcg
Carotene, alpha0.00 mcg
Vitamin D5.28 IU
Vitamin D3 (cholecalciferol)0.13 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.56 mcg
Folate, DFE10.56 mcg_DFE
Betaine0.40 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol22.44 mg
Fatty acids, total saturated4.49 g
Fatty acids, total monounsaturated2.12 g
Fatty acids, total polyunsaturated0.27 g