Nutritional Information for Ice creams, chocolate
1.000 individual (3.5 fl oz) , 0.500 cup (4 fl oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 individual (3.5 fl oz) 58.0 grams |
Max calories at 15 servings. |
Protein | 2.20 g |
3.93% |
63% |
Total lipid (fat) | 6.38 g |
21.27% |
340% |
Carbohydrate, by difference | 16.36 g |
5.45% |
87% |
Energy (Calories) | 125.28 kcal |
6.26% |
100% |
Fiber, total dietary | 0.70 g |
1.84% |
29% |
Calcium, Ca | 63.22 mg |
6.32% |
101% |
Iron, Fe | 0.54 mg |
6.75% |
108% |
Magnesium, Mg | 16.82 mg |
4.21% |
67% |
Phosphorus, P | 62.06 mg |
8.87% |
142% |
Potassium, K | 144.42 mg |
3.07% |
49% |
Sodium, Na | 44.08 mg |
2.94% |
47% |
Zinc, Zn | 0.34 mg |
3.09% |
49% |
Fluoride, F | 13.22 mcg |
0.33% |
5% |
Manganese, Mn | 0.08 mg |
3.48% |
56% |
Selenium, Se | 1.45 mcg |
2.64% |
42% |
Vitamin A, IU | 241.28 IU |
8.04% |
128% |
Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
18% |
Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
38% |
Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
7% |
Thiamin | 0.02 mg |
1.67% |
27% |
Riboflavin | 0.11 mg |
8.46% |
135% |
Niacin | 0.13 mg |
0.81% |
13% |
Pantothenic acid | 0.32 mg |
6.4% |
102% |
Vitamin B-6 | 0.03 mg |
2.31% |
37% |
Folate, total | 9.28 mcg |
2.32% |
37% |
Vitamin B-12 | 0.17 mcg |
7.08% |
113% |
Choline, total | 13.05 mg |
2.37% |
38% |
Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
Omega 6 | 0.15 g |
0.96% |
15% |
Omega 3 | 0.09 g |
4.05% |
65% |
Ash | 0.58 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 32.31 g |
|
|
Caffeine | 1.74 mg |
|
|
Theobromine | 35.96 mg |
|
|
Energy | 524.32 kJ |
|
|
Sugars, total | 14.71 g |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 67.28 mcg |
|
|
Vitamin A, RAE | 68.44 mcg_RAE |
|
|
Carotene, beta | 11.02 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 4.64 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 9.28 mcg |
|
|
Folate, DFE | 9.28 mcg_DFE |
|
|
Betaine | 0.35 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 19.72 mg |
|
|
Fatty acids, total saturated | 3.94 g |
|
|
Fatty acids, total monounsaturated | 1.86 g |
|
|
Fatty acids, total polyunsaturated | 0.24 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 cup (4 fl oz) 66.0 grams |
Max calories at 14 servings. |
Protein | 2.51 g |
4.48% |
63% |
Total lipid (fat) | 7.26 g |
24.2% |
340% |
Carbohydrate, by difference | 18.61 g |
6.2% |
87% |
Energy (Calories) | 142.56 kcal |
7.13% |
100% |
Fiber, total dietary | 0.79 g |
2.08% |
29% |
Calcium, Ca | 71.94 mg |
7.19% |
101% |
Iron, Fe | 0.61 mg |
7.63% |
107% |
Magnesium, Mg | 19.14 mg |
4.79% |
67% |
Phosphorus, P | 70.62 mg |
10.09% |
142% |
Potassium, K | 164.34 mg |
3.5% |
49% |
Sodium, Na | 50.16 mg |
3.34% |
47% |
Zinc, Zn | 0.38 mg |
3.45% |
48% |
Fluoride, F | 15.05 mcg |
0.38% |
5% |
Manganese, Mn | 0.09 mg |
3.91% |
55% |
Selenium, Se | 1.65 mcg |
3% |
42% |
Vitamin A, IU | 274.56 IU |
9.15% |
128% |
Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
19% |
Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
36% |
Vitamin C, total ascorbic acid | 0.46 mg |
0.51% |
7% |
Thiamin | 0.03 mg |
2.5% |
35% |
Riboflavin | 0.13 mg |
10% |
140% |
Niacin | 0.15 mg |
0.94% |
13% |
Pantothenic acid | 0.37 mg |
7.4% |
104% |
Vitamin B-6 | 0.04 mg |
3.08% |
43% |
Folate, total | 10.56 mcg |
2.64% |
37% |
Vitamin B-12 | 0.19 mcg |
7.92% |
111% |
Choline, total | 14.85 mg |
2.7% |
38% |
Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
2% |
Omega 6 | 0.17 g |
1.09% |
15% |
Omega 3 | 0.10 g |
4.5% |
63% |
Ash | 0.66 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 36.76 g |
|
|
Caffeine | 1.98 mg |
|
|
Theobromine | 40.92 mg |
|
|
Energy | 596.64 kJ |
|
|
Sugars, total | 16.74 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 76.56 mcg |
|
|
Vitamin A, RAE | 77.88 mcg_RAE |
|
|
Carotene, beta | 12.54 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 5.28 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 10.56 mcg |
|
|
Folate, DFE | 10.56 mcg_DFE |
|
|
Betaine | 0.40 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 22.44 mg |
|
|
Fatty acids, total saturated | 4.49 g |
|
|
Fatty acids, total monounsaturated | 2.12 g |
|
|
Fatty acids, total polyunsaturated | 0.27 g |
|
|