| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 72.0 grams | Max calories at 18 servings. | |
| Protein | 2.54 g | 4.54% | 82% |
| Total lipid (fat) | 4.09 g | 13.63% | 248% |
| Carbohydrate, by difference | 18.45 g | 6.15% | 112% |
| Energy (Calories) | 110.16 kcal | 5.51% | 100% |
| Fiber, total dietary | 0.58 g | 1.53% | 28% |
| Calcium, Ca | 87.12 mg | 8.71% | 158% |
| Iron, Fe | 0.26 mg | 3.25% | 59% |
| Sodium, Na | 51.84 mg | 3.46% | 63% |
| Vitamin A, IU | 188.64 IU | 6.29% | 114% |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 10% |
| Ash | 0.55 g | ||
| Water | 46.37 g | ||
| Energy | 461.52 kJ | ||
| Sugars, total | 3.95 g | ||
| Cholesterol | 11.52 mg | ||
| Fatty acids, total saturated | 2.57 g | ||