| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 19 servings. | |
| Protein | 3.06 g | 5.46% | 104% |
| Total lipid (fat) | 4.79 g | 15.97% | 305% |
| Carbohydrate, by difference | 14.11 g | 4.7% | 90% |
| Energy (Calories) | 104.72 kcal | 5.24% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 17% |
| Calcium, Ca | 102.68 mg | 10.27% | 196% |
| Iron, Fe | 0.13 mg | 1.63% | 31% |
| Sodium, Na | 59.16 mg | 3.94% | 75% |
| Vitamin A, IU | 234.60 IU | 7.82% | 149% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 13% |
| Ash | 0.83 g | ||
| Water | 45.21 g | ||
| Energy | 438.60 kJ | ||
| Sugars, total | 5.24 g | ||
| Cholesterol | 36.04 mg | ||
| Fatty acids, total saturated | 2.84 g | ||