Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1/2 cup 71.0 grams | Max calories at 18 servings. | |
Protein | 2.51 g | 4.48% | 84% |
Total lipid (fat) | 4.12 g | 13.73% | 256% |
Carbohydrate, by difference | 17.87 g | 5.96% | 111% |
Energy (Calories) | 107.21 kcal | 5.36% | 100% |
Fiber, total dietary | 0.71 g | 1.87% | 35% |
Calcium, Ca | 85.91 mg | 8.59% | 160% |
Iron, Fe | 0.42 mg | 5.25% | 98% |
Sodium, Na | 54.67 mg | 3.64% | 68% |
Vitamin A, IU | 188.86 IU | 6.3% | 117% |
Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 10% |
Ash | 0.55 g | ||
Water | 45.94 g | ||
Energy | 448.72 kJ | ||
Sugars, total | 4.13 g | ||
Cholesterol | 11.36 mg | ||
Fatty acids, total saturated | 2.59 g |