| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 16 servings. | |
| Protein | 2.71 g | 4.84% | 79% |
| Total lipid (fat) | 7.00 g | 23.33% | 381% |
| Carbohydrate, by difference | 14.48 g | 4.83% | 79% |
| Energy (Calories) | 122.40 kcal | 6.12% | 100% |
| Fiber, total dietary | 0.61 g | 1.61% | 26% |
| Calcium, Ca | 88.40 mg | 8.84% | 144% |
| Iron, Fe | 0.13 mg | 1.63% | 27% |
| Sodium, Na | 111.52 mg | 7.43% | 121% |
| Vitamin A, IU | 191.08 IU | 6.37% | 104% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 11% |
| Ash | 0.61 g | ||
| Water | 43.19 g | ||
| Energy | 511.36 kJ | ||
| Sugars, total | 4.01 g | ||
| Cholesterol | 12.24 mg | ||
| Fatty acids, total saturated | 2.84 g | ||