| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 18 servings. | |
| Protein | 3.19 g | 5.7% | 104% |
| Total lipid (fat) | 2.96 g | 9.87% | 180% |
| Carbohydrate, by difference | 17.72 g | 5.91% | 108% |
| Energy (Calories) | 109.48 kcal | 5.47% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 13% |
| Calcium, Ca | 107.44 mg | 10.74% | 196% |
| Iron, Fe | 0.21 mg | 2.63% | 48% |
| Sodium, Na | 46.92 mg | 3.13% | 57% |
| Vitamin A, IU | 283.56 IU | 9.45% | 173% |
| Vitamin C, total ascorbic acid | 1.16 mg | 1.29% | 24% |
| Ash | 1.07 g | ||
| Water | 43.06 g | ||
| Energy | 457.64 kJ | ||
| Sugars, total | 15.28 g | ||
| Cholesterol | 9.52 mg | ||
| Fatty acids, total saturated | 1.84 g | ||