| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 15 servings. | |
| Protein | 3.19 g | 5.7% | 85% |
| Total lipid (fat) | 4.82 g | 16.07% | 241% |
| Carbohydrate, by difference | 19.31 g | 6.44% | 97% |
| Energy (Calories) | 133.28 kcal | 6.66% | 100% |
| Fiber, total dietary | 0.41 g | 1.08% | 16% |
| Calcium, Ca | 108.80 mg | 10.88% | 163% |
| Iron, Fe | 0.35 mg | 4.38% | 66% |
| Sodium, Na | 45.56 mg | 3.04% | 46% |
| Vitamin A, IU | 274.72 IU | 9.16% | 137% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 16% |
| Ash | 0.49 g | ||
| Water | 40.19 g | ||
| Energy | 558.96 kJ | ||
| Sugars, total | 17.26 g | ||
| Cholesterol | 10.20 mg | ||
| Fatty acids, total saturated | 3.05 g | ||