Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 17 servings. | |
Protein | 3.28 g | 5.86% | 100% |
Total lipid (fat) | 3.78 g | 12.6% | 214% |
Carbohydrate, by difference | 17.70 g | 5.9% | 100% |
Energy (Calories) | 117.64 kcal | 5.88% | 100% |
Fiber, total dietary | 0.14 g | 0.37% | 6% |
Calcium, Ca | 105.40 mg | 10.54% | 179% |
Iron, Fe | 0.14 mg | 1.75% | 30% |
Sodium, Na | 49.64 mg | 3.31% | 56% |
Vitamin A, IU | 332.52 IU | 11.08% | 188% |
Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 12% |
Ash | 0.60 g | ||
Water | 42.64 g | ||
Energy | 491.64 kJ | ||
Sugars, total | 14.35 g | ||
Cholesterol | 36.04 mg | ||
Fatty acids, total saturated | 2.19 g |