| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 21 servings. | |
| Protein | 2.24 g | 4% | 86% |
| Total lipid (fat) | 1.50 g | 5% | 107% |
| Carbohydrate, by difference | 20.75 g | 6.92% | 148% |
| Energy (Calories) | 93.16 kcal | 4.66% | 100% |
| Fiber, total dietary | 3.67 g | 9.66% | 207% |
| Calcium, Ca | 82.96 mg | 8.3% | 178% |
| Iron, Fe | 0.06 mg | 0.75% | 16% |
| Sodium, Na | 49.64 mg | 3.31% | 71% |
| Vitamin A, IU | 182.24 IU | 6.07% | 130% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 13% |
| Ash | 0.39 g | ||
| Water | 43.13 g | ||
| Energy | 390.32 kJ | ||
| Sugars, total | 14.23 g | ||
| Cholesterol | 5.44 mg | ||
| Fatty acids, total saturated | 0.96 g | ||