| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 2.24 g | 4% | 70% |
| Total lipid (fat) | 1.08 g | 3.6% | 63% |
| Carbohydrate, by difference | 23.88 g | 7.96% | 139% |
| Energy (Calories) | 114.17 kcal | 5.71% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 22% |
| Calcium, Ca | 12.50 mg | 1.25% | 22% |
| Iron, Fe | 1.26 mg | 15.75% | 276% |
| Magnesium, Mg | 8.80 mg | 2.2% | 39% |
| Phosphorus, P | 29.25 mg | 4.18% | 73% |
| Potassium, K | 41.18 mg | 0.88% | 15% |
| Sodium, Na | 90.88 mg | 6.06% | 106% |
| Zinc, Zn | 0.21 mg | 1.91% | 33% |
| Manganese, Mn | 0.21 mg | 9.13% | 160% |
| Selenium, Se | 1.36 mcg | 2.47% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 219% |
| Riboflavin | 0.12 mg | 9.23% | 162% |
| Niacin | 1.44 mg | 9% | 158% |
| Pantothenic acid | 0.12 mg | 2.4% | 42% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 39.76 mcg | 9.94% | 174% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.41 mg | 0.44% | 8% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 6% |
| Omega 6 | 0.38 g | 2.44% | 43% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 477.69 kJ | ||
| Sugars, total | 7.29 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.98 mcg | ||
| Folic acid | 38.62 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 67.02 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.26 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cone 10.0 grams | Max calories at 49 servings. | |
| Protein | 0.79 g | 1.41% | 70% |
| Total lipid (fat) | 0.38 g | 1.27% | 63% |
| Carbohydrate, by difference | 8.41 g | 2.8% | 139% |
| Energy (Calories) | 40.20 kcal | 2.01% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 22% |
| Calcium, Ca | 4.40 mg | 0.44% | 22% |
| Iron, Fe | 0.44 mg | 5.5% | 274% |
| Magnesium, Mg | 3.10 mg | 0.78% | 39% |
| Phosphorus, P | 10.30 mg | 1.47% | 73% |
| Potassium, K | 14.50 mg | 0.31% | 15% |
| Sodium, Na | 32.00 mg | 2.13% | 106% |
| Zinc, Zn | 0.08 mg | 0.73% | 36% |
| Manganese, Mn | 0.07 mg | 3.04% | 151% |
| Selenium, Se | 0.48 mcg | 0.87% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 207% |
| Riboflavin | 0.04 mg | 3.08% | 153% |
| Niacin | 0.51 mg | 3.19% | 159% |
| Pantothenic acid | 0.04 mg | 0.8% | 40% |
| Vitamin B-6 | 0.01 mg | 0.77% | 38% |
| Folate, total | 14.00 mcg | 3.5% | 174% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.85 mg | 0.15% | 8% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 6% |
| Omega 6 | 0.14 g | 0.9% | 45% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 168.20 kJ | ||
| Sugars, total | 2.57 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 13.60 mcg | ||
| Folate, food | 0.50 mcg | ||
| Folate, DFE | 23.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.09 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||