Nutritional Information for Ice cream cones, cake or wafer-type
1.000 oz , 1.000 cone , 1.000 large waffle cone
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 2.30 g |
4.11% |
69% |
| Total lipid (fat) | 1.96 g |
6.53% |
110% |
| Carbohydrate, by difference | 22.44 g |
7.48% |
126% |
| Energy (Calories) | 118.43 kcal |
5.92% |
100% |
| Fiber, total dietary | 0.85 g |
2.24% |
38% |
| Calcium, Ca | 7.10 mg |
0.71% |
12% |
| Iron, Fe | 1.02 mg |
12.75% |
215% |
| Magnesium, Mg | 7.38 mg |
1.85% |
31% |
| Phosphorus, P | 27.55 mg |
3.94% |
66% |
| Potassium, K | 31.81 mg |
0.68% |
11% |
| Sodium, Na | 40.61 mg |
2.71% |
46% |
| Zinc, Zn | 0.19 mg |
1.73% |
29% |
| Manganese, Mn | 0.16 mg |
6.96% |
117% |
| Selenium, Se | 1.36 mcg |
2.47% |
42% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
99% |
| Riboflavin | 0.10 mg |
7.69% |
130% |
| Niacin | 1.26 mg |
7.88% |
133% |
| Pantothenic acid | 0.14 mg |
2.8% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 49.13 mcg |
12.28% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.67 mg |
0.49% |
8% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
7% |
| Omega 6 | 0.87 g |
5.59% |
94% |
| Omega 3 | 0.05 g |
2.25% |
38% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 495.58 kJ |
|
|
| Sugars, total | 1.70 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.83 mcg |
|
|
| Folic acid | 47.71 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 82.64 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cone 4.0 grams |
Max calories at 119 servings. |
| Protein | 0.32 g |
0.57% |
69% |
| Total lipid (fat) | 0.28 g |
0.93% |
112% |
| Carbohydrate, by difference | 3.16 g |
1.05% |
126% |
| Energy (Calories) | 16.68 kcal |
0.83% |
100% |
| Fiber, total dietary | 0.12 g |
0.32% |
38% |
| Calcium, Ca | 1.00 mg |
0.1% |
12% |
| Iron, Fe | 0.14 mg |
1.75% |
210% |
| Magnesium, Mg | 1.04 mg |
0.26% |
31% |
| Phosphorus, P | 3.88 mg |
0.55% |
66% |
| Potassium, K | 4.48 mg |
0.1% |
11% |
| Sodium, Na | 5.72 mg |
0.38% |
46% |
| Zinc, Zn | 0.03 mg |
0.27% |
33% |
| Manganese, Mn | 0.02 mg |
0.87% |
104% |
| Selenium, Se | 0.19 mcg |
0.35% |
41% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
100% |
| Riboflavin | 0.01 mg |
0.77% |
92% |
| Niacin | 0.18 mg |
1.13% |
135% |
| Pantothenic acid | 0.02 mg |
0.4% |
48% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.92 mcg |
1.73% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.38 mg |
0.07% |
8% |
| Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
7% |
| Omega 6 | 0.12 g |
0.77% |
93% |
| Omega 3 | 0.01 g |
0.45% |
54% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 69.80 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.68 mcg |
|
|
| Folic acid | 6.72 mcg |
|
|
| Folate, food | 0.20 mcg |
|
|
| Folate, DFE | 11.64 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large waffle cone 29.0 grams |
Max calories at 16 servings. |
| Protein | 2.35 g |
4.2% |
69% |
| Total lipid (fat) | 2.00 g |
6.67% |
110% |
| Carbohydrate, by difference | 22.91 g |
7.64% |
126% |
| Energy (Calories) | 120.93 kcal |
6.05% |
100% |
| Fiber, total dietary | 0.87 g |
2.29% |
38% |
| Calcium, Ca | 7.25 mg |
0.73% |
12% |
| Iron, Fe | 1.04 mg |
13% |
215% |
| Magnesium, Mg | 7.54 mg |
1.89% |
31% |
| Phosphorus, P | 28.13 mg |
4.02% |
66% |
| Potassium, K | 32.48 mg |
0.69% |
11% |
| Sodium, Na | 41.47 mg |
2.76% |
46% |
| Zinc, Zn | 0.19 mg |
1.73% |
29% |
| Manganese, Mn | 0.17 mg |
7.39% |
122% |
| Selenium, Se | 1.39 mcg |
2.53% |
42% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
96% |
| Riboflavin | 0.10 mg |
7.69% |
127% |
| Niacin | 1.28 mg |
8% |
132% |
| Pantothenic acid | 0.14 mg |
2.8% |
46% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 50.17 mcg |
12.54% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.73 mg |
0.5% |
8% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
7% |
| Omega 6 | 0.89 g |
5.72% |
95% |
| Omega 3 | 0.05 g |
2.25% |
37% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 506.05 kJ |
|
|
| Sugars, total | 1.74 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.93 mcg |
|
|
| Folic acid | 48.72 mcg |
|
|
| Folate, food | 1.45 mcg |
|
|
| Folate, DFE | 84.39 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|