| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 43.0 grams | Max calories at 17 servings. | |
| Protein | 3.47 g | 6.2% | 106% |
| Total lipid (fat) | 1.78 g | 5.93% | 101% |
| Carbohydrate, by difference | 21.86 g | 7.29% | 124% |
| Energy (Calories) | 117.39 kcal | 5.87% | 100% |
| Fiber, total dietary | 1.12 g | 2.95% | 50% |
| Calcium, Ca | 37.41 mg | 3.74% | 64% |
| Iron, Fe | 0.95 mg | 11.88% | 202% |
| Sodium, Na | 256.28 mg | 17.09% | 291% |
| Omega 6 | 0.84 g | 5.4% | 92% |
| Omega 3 | 0.09 g | 4.05% | 69% |
| Ash | 0.83 g | ||
| Water | 14.71 g | ||
| Energy | 491.06 kJ | ||
| Sugars, total | 4.76 g | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||