| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 80.0 grams | Max calories at 54 servings. | |
| Protein | 1.68 g | 3% | 163% |
| Total lipid (fat) | 0.16 g | 0.53% | 29% |
| Carbohydrate, by difference | 7.35 g | 2.45% | 133% |
| Energy (Calories) | 36.80 kcal | 1.84% | 100% |
| Calcium, Ca | 40.00 mg | 4% | 217% |
| Iron, Fe | 0.59 mg | 7.38% | 401% |
| Magnesium, Mg | 32.00 mg | 8% | 435% |
| Phosphorus, P | 39.20 mg | 5.6% | 304% |
| Potassium, K | 201.60 mg | 4.29% | 233% |
| Sodium, Na | 1.60 mg | 0.11% | 6% |
| Zinc, Zn | 0.30 mg | 2.73% | 148% |
| Manganese, Mn | 0.16 mg | 6.96% | 378% |
| Selenium, Se | 1.20 mcg | 2.18% | 119% |
| Vitamin A, IU | 87.20 IU | 2.91% | 158% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.32 mg | 11.47% | 623% |
| Thiamin | 0.06 mg | 5% | 272% |
| Riboflavin | 0.07 mg | 5.38% | 293% |
| Niacin | 0.42 mg | 2.63% | 143% |
| Pantothenic acid | 0.04 mg | 0.8% | 43% |
| Vitamin B-6 | 0.02 mg | 1.54% | 84% |
| Folate, total | 49.60 mcg | 12.4% | 674% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 24% |
| Ash | 0.51 g | ||
| Water | 70.30 g | ||
| Energy | 153.60 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.60 mcg | ||
| Folate, DFE | 49.60 mcg_DFE | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.14 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||