| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 87.0 grams | Max calories at 45 servings. | |
| Protein | 2.57 g | 4.59% | 211% |
| Total lipid (fat) | 0.23 g | 0.77% | 35% |
| Carbohydrate, by difference | 8.00 g | 2.67% | 123% |
| Energy (Calories) | 43.50 kcal | 2.18% | 100% |
| Calcium, Ca | 35.67 mg | 3.57% | 164% |
| Iron, Fe | 0.66 mg | 8.25% | 379% |
| Magnesium, Mg | 36.54 mg | 9.14% | 420% |
| Phosphorus, P | 42.63 mg | 6.09% | 280% |
| Potassium, K | 227.94 mg | 4.85% | 223% |
| Sodium, Na | 1.74 mg | 0.12% | 5% |
| Zinc, Zn | 0.33 mg | 3% | 138% |
| Manganese, Mn | 0.18 mg | 7.83% | 360% |
| Selenium, Se | 1.39 mcg | 2.53% | 116% |
| Vitamin A, IU | 123.54 IU | 4.12% | 189% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.44 mg | 4.93% | 227% |
| Thiamin | 0.05 mg | 4.17% | 192% |
| Riboflavin | 0.08 mg | 6.15% | 283% |
| Niacin | 0.42 mg | 2.63% | 121% |
| Pantothenic acid | 0.05 mg | 1% | 46% |
| Vitamin B-6 | 0.02 mg | 1.54% | 71% |
| Folate, total | 40.89 mcg | 10.22% | 470% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.59 g | ||
| Water | 75.60 g | ||
| Energy | 181.83 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.09 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 40.89 mcg | ||
| Folate, DFE | 40.89 mcg_DFE | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.21 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||