Nutritional Information for Hush puppies, prepared from recipe
1.000 cup , 1.000 oz , 1.000 hush puppy
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 152.0 grams |
Max calories at 3 servings. |
| Protein | 11.70 g |
20.89% |
82% |
| Total lipid (fat) | 20.52 g |
68.4% |
267% |
| Carbohydrate, by difference | 69.92 g |
23.31% |
91% |
| Energy (Calories) | 512.24 kcal |
25.61% |
100% |
| Fiber, total dietary | 4.26 g |
11.21% |
44% |
| Calcium, Ca | 422.56 mg |
42.26% |
165% |
| Iron, Fe | 4.62 mg |
57.75% |
225% |
| Magnesium, Mg | 36.48 mg |
9.12% |
36% |
| Phosphorus, P | 287.28 mg |
41.04% |
160% |
| Potassium, K | 218.88 mg |
4.66% |
18% |
| Sodium, Na | 1015.36 mg |
67.69% |
264% |
| Zinc, Zn | 1.00 mg |
9.09% |
35% |
| Manganese, Mn | 0.33 mg |
14.35% |
56% |
| Selenium, Se | 24.02 mcg |
43.67% |
171% |
| Vitamin A, IU | 282.72 IU |
9.42% |
37% |
| Vitamin E (alpha-tocopherol) | 1.92 mg |
12.8% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
1% |
| Thiamin | 0.54 mg |
45% |
176% |
| Riboflavin | 0.50 mg |
38.46% |
150% |
| Niacin | 4.23 mg |
26.44% |
103% |
| Pantothenic acid | 0.54 mg |
10.8% |
42% |
| Vitamin B-6 | 0.16 mg |
12.31% |
48% |
| Folate, total | 135.28 mcg |
33.82% |
132% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
47% |
| Choline, total | 49.70 mg |
9.04% |
35% |
| Vitamin K (phylloquinone) | 35.87 mcg |
29.89% |
117% |
| Omega 6 | 9.71 g |
62.44% |
244% |
| Omega 3 | 1.23 g |
55.41% |
216% |
| Ash | 5.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2143.20 kJ |
|
|
| Sugars, total | 3.09 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 57.76 mcg |
|
|
| Vitamin A, RAE | 62.32 mcg_RAE |
|
|
| Carotene, beta | 41.04 mcg |
|
|
| Carotene, alpha | 25.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 609.52 mcg |
|
|
| Folic acid | 104.88 mcg |
|
|
| Folate, food | 30.40 mcg |
|
|
| Folate, DFE | 208.24 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 1.08 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.76 g |
|
|
| Glutamic acid | 2.73 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.40 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 4.96 g |
|
|
| Fatty acids, total polyunsaturated | 10.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 2.19 g |
3.91% |
82% |
| Total lipid (fat) | 3.83 g |
12.77% |
267% |
| Carbohydrate, by difference | 13.06 g |
4.35% |
91% |
| Energy (Calories) | 95.71 kcal |
4.79% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
44% |
| Calcium, Ca | 78.95 mg |
7.9% |
165% |
| Iron, Fe | 0.86 mg |
10.75% |
225% |
| Magnesium, Mg | 6.82 mg |
1.71% |
36% |
| Phosphorus, P | 53.68 mg |
7.67% |
160% |
| Potassium, K | 40.90 mg |
0.87% |
18% |
| Sodium, Na | 189.71 mg |
12.65% |
264% |
| Zinc, Zn | 0.19 mg |
1.73% |
36% |
| Manganese, Mn | 0.06 mg |
2.61% |
55% |
| Selenium, Se | 4.49 mcg |
8.16% |
171% |
| Vitamin A, IU | 52.82 IU |
1.76% |
37% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.10 mg |
8.33% |
174% |
| Riboflavin | 0.09 mg |
6.92% |
145% |
| Niacin | 0.79 mg |
4.94% |
103% |
| Pantothenic acid | 0.10 mg |
2% |
42% |
| Vitamin B-6 | 0.03 mg |
2.31% |
48% |
| Folate, total | 25.28 mcg |
6.32% |
132% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
44% |
| Choline, total | 9.29 mg |
1.69% |
35% |
| Vitamin K (phylloquinone) | 6.70 mcg |
5.58% |
117% |
| Omega 6 | 1.81 g |
11.64% |
243% |
| Omega 3 | 0.23 g |
10.36% |
216% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 400.44 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 10.79 mcg |
|
|
| Vitamin A, RAE | 11.64 mcg_RAE |
|
|
| Carotene, beta | 7.67 mcg |
|
|
| Carotene, alpha | 4.83 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 113.88 mcg |
|
|
| Folic acid | 19.60 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 38.91 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.78 mg |
|
|
| Fatty acids, total saturated | 0.60 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 hush puppy 22.0 grams |
Max calories at 26 servings. |
| Protein | 1.69 g |
3.02% |
81% |
| Total lipid (fat) | 2.97 g |
9.9% |
267% |
| Carbohydrate, by difference | 10.12 g |
3.37% |
91% |
| Energy (Calories) | 74.14 kcal |
3.71% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
44% |
| Calcium, Ca | 61.16 mg |
6.12% |
165% |
| Iron, Fe | 0.67 mg |
8.38% |
226% |
| Magnesium, Mg | 5.28 mg |
1.32% |
36% |
| Phosphorus, P | 41.58 mg |
5.94% |
160% |
| Potassium, K | 31.68 mg |
0.67% |
18% |
| Sodium, Na | 146.96 mg |
9.8% |
264% |
| Zinc, Zn | 0.15 mg |
1.36% |
37% |
| Manganese, Mn | 0.05 mg |
2.17% |
59% |
| Selenium, Se | 3.48 mcg |
6.33% |
171% |
| Vitamin A, IU | 40.92 IU |
1.36% |
37% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.08 mg |
6.67% |
180% |
| Riboflavin | 0.07 mg |
5.38% |
145% |
| Niacin | 0.61 mg |
3.81% |
103% |
| Pantothenic acid | 0.08 mg |
1.6% |
43% |
| Vitamin B-6 | 0.02 mg |
1.54% |
42% |
| Folate, total | 19.58 mcg |
4.9% |
132% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
45% |
| Choline, total | 7.19 mg |
1.31% |
35% |
| Vitamin K (phylloquinone) | 5.19 mcg |
4.33% |
117% |
| Omega 6 | 1.41 g |
9.07% |
245% |
| Omega 3 | 0.18 g |
8.11% |
219% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 310.20 kJ |
|
|
| Sugars, total | 0.45 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 8.36 mcg |
|
|
| Vitamin A, RAE | 9.02 mcg_RAE |
|
|
| Carotene, beta | 5.94 mcg |
|
|
| Carotene, alpha | 3.74 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.22 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 88.22 mcg |
|
|
| Folic acid | 15.18 mcg |
|
|
| Folate, food | 4.40 mcg |
|
|
| Folate, DFE | 30.14 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.90 mg |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|