| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 21.0 grams | Max cups at 64 servings. | |
| Protein | 1.97 g | 3.52% | 225% |
| Total lipid (fat) | 0.29 g | 0.97% | 62% |
| Carbohydrate, by difference | 1.74 g | 0.58% | 37% |
| Energy (Calories) | 13.44 kcal | 0.67% | 43% |
| Fiber, total dietary | 0.42 g | 1.11% | 71% |
| Calcium, Ca | 38.85 mg | 3.89% | 249% |
| Iron, Fe | 0.84 mg | 10.5% | 672% |
| Magnesium, Mg | 30.87 mg | 7.72% | 494% |
| Phosphorus, P | 23.52 mg | 3.36% | 215% |
| Potassium, K | 70.77 mg | 1.51% | 96% |
| Sodium, Na | 1.89 mg | 0.13% | 8% |
| Zinc, Zn | 0.13 mg | 1.18% | 76% |
| Manganese, Mn | 0.22 mg | 9.57% | 612% |
| Selenium, Se | 0.19 mcg | 0.35% | 22% |
| Vitamin A, IU | 1588.44 IU | 52.95% | 3389% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.86 mg | 12.07% | 772% |
| Thiamin | 0.05 mg | 4.17% | 267% |
| Riboflavin | 0.14 mg | 10.77% | 689% |
| Niacin | 0.47 mg | 2.94% | 188% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.25 mg | 19.23% | 1231% |
| Folate, total | 8.40 mcg | 2.1% | 134% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.47 g | ||
| Water | 16.52 g | ||
| Energy | 56.28 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 79.38 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.09 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||