Nutritional Information for Horseradish-tree, pods, raw
1.000 cup slices , 1.000 pod (15-1/3" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 100.0 grams |
Max fiber at 25 servings. |
| Protein | 2.10 g |
3.75% |
94% |
| Total lipid (fat) | 0.20 g |
0.67% |
17% |
| Carbohydrate, by difference | 8.53 g |
2.84% |
71% |
| Energy (Calories) | 37.00 kcal |
1.85% |
46% |
| Fiber, total dietary | 3.20 g |
8.42% |
211% |
| Calcium, Ca | 30.00 mg |
3% |
75% |
| Iron, Fe | 0.36 mg |
4.5% |
113% |
| Magnesium, Mg | 45.00 mg |
11.25% |
281% |
| Phosphorus, P | 50.00 mg |
7.14% |
179% |
| Potassium, K | 461.00 mg |
9.81% |
245% |
| Sodium, Na | 42.00 mg |
2.8% |
70% |
| Zinc, Zn | 0.45 mg |
4.09% |
102% |
| Manganese, Mn | 0.26 mg |
11.3% |
283% |
| Selenium, Se | 0.70 mcg |
1.27% |
32% |
| Vitamin A, IU | 74.00 IU |
2.47% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 141.00 mg |
156.67% |
3917% |
| Thiamin | 0.05 mg |
4.17% |
104% |
| Riboflavin | 0.07 mg |
5.38% |
135% |
| Niacin | 0.62 mg |
3.88% |
97% |
| Pantothenic acid | 0.79 mg |
15.8% |
395% |
| Vitamin B-6 | 0.12 mg |
9.23% |
231% |
| Folate, total | 44.00 mcg |
11% |
275% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.20 g |
|
|
| Energy | 155.00 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.00 mcg |
|
|
| Folate, DFE | 44.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pod (15-1/3" long) 11.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.94 g |
0.31% |
20% |
| Energy (Calories) | 4.07 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.35 g |
0.92% |
59% |
| Calcium, Ca | 3.30 mg |
0.33% |
21% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 4.95 mg |
1.24% |
79% |
| Phosphorus, P | 5.50 mg |
0.79% |
50% |
| Potassium, K | 50.71 mg |
1.08% |
69% |
| Sodium, Na | 4.62 mg |
0.31% |
20% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 8.14 IU |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.51 mg |
17.23% |
1103% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.84 mcg |
1.21% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.70 g |
|
|
| Energy | 17.05 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.44 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.84 mcg |
|
|
| Folate, DFE | 4.84 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|