| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 118.0 grams | Max fiber at 16 servings. | |
| Protein | 2.47 g | 4.41% | 71% |
| Total lipid (fat) | 0.22 g | 0.73% | 12% |
| Carbohydrate, by difference | 9.65 g | 3.22% | 52% |
| Energy (Calories) | 42.48 kcal | 2.12% | 34% |
| Fiber, total dietary | 4.96 g | 13.05% | 211% |
| Calcium, Ca | 23.60 mg | 2.36% | 38% |
| Iron, Fe | 0.53 mg | 6.63% | 107% |
| Magnesium, Mg | 49.56 mg | 12.39% | 200% |
| Phosphorus, P | 57.82 mg | 8.26% | 133% |
| Potassium, K | 539.26 mg | 11.47% | 185% |
| Sodium, Na | 50.74 mg | 3.38% | 55% |
| Zinc, Zn | 0.50 mg | 4.55% | 73% |
| Manganese, Mn | 0.28 mg | 12.17% | 196% |
| Selenium, Se | 0.83 mcg | 1.51% | 24% |
| Vitamin A, IU | 82.60 IU | 2.75% | 44% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 114.46 mg | 127.18% | 2051% |
| Thiamin | 0.05 mg | 4.17% | 67% |
| Riboflavin | 0.08 mg | 6.15% | 99% |
| Niacin | 0.70 mg | 4.38% | 71% |
| Pantothenic acid | 0.83 mg | 16.6% | 268% |
| Vitamin B-6 | 0.13 mg | 10% | 161% |
| Folate, total | 35.40 mcg | 8.85% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 104.34 g | ||
| Energy | 178.18 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.72 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.40 mcg | ||
| Folate, DFE | 35.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||