| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max fiber at 160 servings. | |
| Protein | 0.18 g | 0.32% | 51% |
| Total lipid (fat) | 0.10 g | 0.33% | 53% |
| Carbohydrate, by difference | 1.69 g | 0.56% | 90% |
| Energy (Calories) | 7.20 kcal | 0.36% | 58% |
| Fiber, total dietary | 0.50 g | 1.32% | 211% |
| Calcium, Ca | 8.40 mg | 0.84% | 134% |
| Iron, Fe | 0.06 mg | 0.75% | 120% |
| Magnesium, Mg | 4.05 mg | 1.01% | 162% |
| Phosphorus, P | 4.65 mg | 0.66% | 106% |
| Potassium, K | 36.90 mg | 0.79% | 126% |
| Sodium, Na | 47.10 mg | 3.14% | 502% |
| Zinc, Zn | 0.12 mg | 1.09% | 175% |
| Manganese, Mn | 0.02 mg | 0.87% | 139% |
| Selenium, Se | 0.42 mcg | 0.76% | 122% |
| Vitamin A, IU | 0.30 IU | 0.01% | 2% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.74 mg | 4.16% | 665% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.06 mg | 0.38% | 60% |
| Pantothenic acid | 0.01 mg | 0.2% | 32% |
| Vitamin B-6 | 0.01 mg | 0.77% | 123% |
| Folate, total | 8.55 mcg | 2.14% | 342% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.98 mg | 0.18% | 29% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 27% |
| Omega 6 | 0.04 g | 0.26% | 41% |
| Omega 3 | 0.01 g | 0.45% | 72% |
| Ash | 0.26 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 30.15 kJ | ||
| Sugars, total | 1.20 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.55 mcg | ||
| Folate, DFE | 8.55 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 1.35 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 5.0 grams | Max fiber at 470 servings. | |
| Protein | 0.06 g | 0.11% | 50% |
| Total lipid (fat) | 0.03 g | 0.1% | 47% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 88% |
| Energy (Calories) | 2.40 kcal | 0.12% | 56% |
| Fiber, total dietary | 0.17 g | 0.45% | 211% |
| Calcium, Ca | 2.80 mg | 0.28% | 132% |
| Iron, Fe | 0.02 mg | 0.25% | 118% |
| Magnesium, Mg | 1.35 mg | 0.34% | 159% |
| Phosphorus, P | 1.55 mg | 0.22% | 104% |
| Potassium, K | 12.30 mg | 0.26% | 123% |
| Sodium, Na | 15.70 mg | 1.05% | 493% |
| Zinc, Zn | 0.04 mg | 0.36% | 171% |
| Manganese, Mn | 0.01 mg | 0.43% | 205% |
| Selenium, Se | 0.14 mcg | 0.25% | 120% |
| Vitamin A, IU | 0.10 IU | 0% | 2% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.25 mg | 1.39% | 654% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 59% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.85 mcg | 0.71% | 335% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.33 mg | 0.06% | 28% |
| Vitamin K (phylloquinone) | 0.07 mcg | 0.06% | 27% |
| Omega 6 | 0.01 g | 0.06% | 30% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 10.05 kJ | ||
| Sugars, total | 0.40 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.05 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.85 mcg | ||
| Folate, DFE | 2.85 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.45 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||