Nutritional Information for Honey loaf, pork, beef
2.000 slices (1 serving) , 1.000 slice , 3.530 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices (1 serving) 57.0 grams |
Max calories at 28 servings. |
| Protein | 6.34 g |
11.32% |
318% |
| Total lipid (fat) | 2.55 g |
8.5% |
239% |
| Carbohydrate, by difference | 5.69 g |
1.9% |
53% |
| Energy (Calories) | 71.25 kcal |
3.56% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
34% |
| Calcium, Ca | 9.69 mg |
0.97% |
27% |
| Iron, Fe | 0.77 mg |
9.63% |
270% |
| Magnesium, Mg | 9.69 mg |
2.42% |
68% |
| Phosphorus, P | 81.51 mg |
11.64% |
327% |
| Potassium, K | 195.51 mg |
4.16% |
117% |
| Sodium, Na | 752.40 mg |
50.16% |
1408% |
| Zinc, Zn | 1.38 mg |
12.55% |
352% |
| Manganese, Mn | 0.02 mg |
0.87% |
24% |
| Selenium, Se | 16.13 mcg |
29.33% |
823% |
| Vitamin A, IU | 5.70 IU |
0.19% |
5% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
320% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
632% |
| Riboflavin | 0.14 mg |
10.77% |
302% |
| Niacin | 1.79 mg |
11.19% |
314% |
| Pantothenic acid | 0.38 mg |
7.6% |
213% |
| Vitamin B-6 | 0.19 mg |
14.62% |
410% |
| Folate, total | 4.56 mcg |
1.14% |
32% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
725% |
| Choline, total | 23.88 mg |
4.34% |
122% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
21% |
| Omega 6 | 0.22 g |
1.41% |
40% |
| Omega 3 | 0.05 g |
2.25% |
63% |
| Ash | 2.26 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 296.97 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.71 mcg |
|
|
| Vitamin A, RAE | 1.71 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 4.56 mcg_DFE |
|
|
| Betaine | 0.80 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.38 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 57 servings. |
| Protein | 3.11 g |
5.55% |
317% |
| Total lipid (fat) | 1.25 g |
4.17% |
238% |
| Carbohydrate, by difference | 2.79 g |
0.93% |
53% |
| Energy (Calories) | 35.00 kcal |
1.75% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
33% |
| Calcium, Ca | 4.76 mg |
0.48% |
27% |
| Iron, Fe | 0.38 mg |
4.75% |
271% |
| Magnesium, Mg | 4.76 mg |
1.19% |
68% |
| Phosphorus, P | 40.04 mg |
5.72% |
327% |
| Potassium, K | 96.04 mg |
2.04% |
117% |
| Sodium, Na | 369.60 mg |
24.64% |
1408% |
| Zinc, Zn | 0.68 mg |
6.18% |
353% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 7.92 mcg |
14.4% |
823% |
| Vitamin A, IU | 2.80 IU |
0.09% |
5% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
11% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
320% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
619% |
| Riboflavin | 0.07 mg |
5.38% |
308% |
| Niacin | 0.88 mg |
5.5% |
314% |
| Pantothenic acid | 0.18 mg |
3.6% |
206% |
| Vitamin B-6 | 0.09 mg |
6.92% |
396% |
| Folate, total | 2.24 mcg |
0.56% |
32% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
714% |
| Choline, total | 11.73 mg |
2.13% |
122% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
21% |
| Omega 6 | 0.11 g |
0.71% |
40% |
| Omega 3 | 0.02 g |
0.9% |
51% |
| Ash | 1.11 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 145.88 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.84 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Betaine | 0.39 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.52 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.530 slices 100.0 grams |
Max calories at 16 servings. |
| Protein | 11.12 g |
19.86% |
318% |
| Total lipid (fat) | 4.47 g |
14.9% |
238% |
| Carbohydrate, by difference | 9.98 g |
3.33% |
53% |
| Energy (Calories) | 125.00 kcal |
6.25% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
34% |
| Calcium, Ca | 17.00 mg |
1.7% |
27% |
| Iron, Fe | 1.35 mg |
16.88% |
270% |
| Magnesium, Mg | 17.00 mg |
4.25% |
68% |
| Phosphorus, P | 143.00 mg |
20.43% |
327% |
| Potassium, K | 343.00 mg |
7.3% |
117% |
| Sodium, Na | 1320.00 mg |
88% |
1408% |
| Zinc, Zn | 2.42 mg |
22% |
352% |
| Manganese, Mn | 0.03 mg |
1.3% |
21% |
| Selenium, Se | 28.30 mcg |
51.45% |
823% |
| Vitamin A, IU | 10.00 IU |
0.33% |
5% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
13% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
320% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.48 mg |
40% |
640% |
| Riboflavin | 0.24 mg |
18.46% |
295% |
| Niacin | 3.14 mg |
19.63% |
314% |
| Pantothenic acid | 0.66 mg |
13.2% |
211% |
| Vitamin B-6 | 0.33 mg |
25.38% |
406% |
| Folate, total | 8.00 mcg |
2% |
32% |
| Vitamin B-12 | 1.08 mcg |
45% |
720% |
| Choline, total | 41.90 mg |
7.62% |
122% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
21% |
| Omega 6 | 0.38 g |
2.44% |
39% |
| Omega 3 | 0.08 g |
3.6% |
58% |
| Ash | 3.96 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 521.00 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.00 mcg |
|
|
| Folate, DFE | 8.00 mcg_DFE |
|
|
| Betaine | 1.40 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.82 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.93 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.00 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|