Nutritional Information for Honey
1.000 cup , 1.000 tbsp , 1.000 packet (0.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 339.0 grams |
Max calories at 1 servings. |
| Protein | 1.02 g |
1.82% |
4% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 279.34 g |
93.11% |
181% |
| Energy (Calories) | 1030.56 kcal |
51.53% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
3% |
| Calcium, Ca | 20.34 mg |
2.03% |
4% |
| Iron, Fe | 1.42 mg |
17.75% |
34% |
| Magnesium, Mg | 6.78 mg |
1.7% |
3% |
| Phosphorus, P | 13.56 mg |
1.94% |
4% |
| Potassium, K | 176.28 mg |
3.75% |
7% |
| Sodium, Na | 13.56 mg |
0.9% |
2% |
| Zinc, Zn | 0.75 mg |
6.82% |
13% |
| Fluoride, F | 23.73 mcg |
0.59% |
1% |
| Manganese, Mn | 0.27 mg |
11.74% |
23% |
| Selenium, Se | 2.71 mcg |
4.93% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.70 mg |
1.89% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.13 mg |
10% |
19% |
| Niacin | 0.41 mg |
2.56% |
5% |
| Pantothenic acid | 0.23 mg |
4.6% |
9% |
| Vitamin B-6 | 0.08 mg |
6.15% |
12% |
| Folate, total | 6.78 mcg |
1.7% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.46 mg |
1.36% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.68 g |
|
|
| Sucrose | 3.02 g |
|
|
| Glucose (dextrose) | 121.19 g |
|
|
| Fructose | 138.79 g |
|
|
| Maltose | 4.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4312.08 kJ |
|
|
| Sugars, total | 278.39 g |
|
|
| Galactose | 10.51 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.78 mcg |
|
|
| Folate, DFE | 6.78 mcg_DFE |
|
|
| Betaine | 5.76 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 21.0 grams |
Max calories at 31 servings. |
| Protein | 0.06 g |
0.11% |
3% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 17.30 g |
5.77% |
181% |
| Energy (Calories) | 63.84 kcal |
3.19% |
100% |
| Fiber, total dietary | 0.04 g |
0.11% |
3% |
| Calcium, Ca | 1.26 mg |
0.13% |
4% |
| Iron, Fe | 0.09 mg |
1.13% |
35% |
| Magnesium, Mg | 0.42 mg |
0.11% |
3% |
| Phosphorus, P | 0.84 mg |
0.12% |
4% |
| Potassium, K | 10.92 mg |
0.23% |
7% |
| Sodium, Na | 0.84 mg |
0.06% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
14% |
| Fluoride, F | 1.47 mcg |
0.04% |
1% |
| Manganese, Mn | 0.02 mg |
0.87% |
27% |
| Selenium, Se | 0.17 mcg |
0.31% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
24% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.01 mg |
0.2% |
6% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 0.42 mcg |
0.11% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.46 mg |
0.08% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.19 g |
|
|
| Glucose (dextrose) | 7.51 g |
|
|
| Fructose | 8.60 g |
|
|
| Maltose | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 267.12 kJ |
|
|
| Sugars, total | 17.25 g |
|
|
| Galactose | 0.65 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 0.42 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (0.5 oz) 14.0 grams |
Max calories at 46 servings. |
| Protein | 0.04 g |
0.07% |
3% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 11.54 g |
3.85% |
181% |
| Energy (Calories) | 42.56 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.03 g |
0.08% |
4% |
| Calcium, Ca | 0.84 mg |
0.08% |
4% |
| Iron, Fe | 0.06 mg |
0.75% |
35% |
| Magnesium, Mg | 0.28 mg |
0.07% |
3% |
| Phosphorus, P | 0.56 mg |
0.08% |
4% |
| Potassium, K | 7.28 mg |
0.15% |
7% |
| Sodium, Na | 0.56 mg |
0.04% |
2% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Fluoride, F | 0.98 mcg |
0.02% |
1% |
| Manganese, Mn | 0.01 mg |
0.43% |
20% |
| Selenium, Se | 0.11 mcg |
0.2% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
36% |
| Niacin | 0.02 mg |
0.13% |
6% |
| Pantothenic acid | 0.01 mg |
0.2% |
9% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.28 mcg |
0.07% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.31 mg |
0.06% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 5.01 g |
|
|
| Fructose | 5.73 g |
|
|
| Maltose | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 178.08 kJ |
|
|
| Sugars, total | 11.50 g |
|
|
| Galactose | 0.43 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|