| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 17 servings. | |
| Protein | 2.37 g | 4.23% | 73% |
| Total lipid (fat) | 1.41 g | 4.7% | 82% |
| Carbohydrate, by difference | 22.82 g | 7.61% | 132% |
| Energy (Calories) | 115.20 kcal | 5.76% | 100% |
| Fiber, total dietary | 4.00 g | 10.53% | 183% |
| Calcium, Ca | 16.00 mg | 1.6% | 28% |
| Iron, Fe | 0.99 mg | 12.38% | 215% |
| Magnesium, Mg | 25.60 mg | 6.4% | 111% |
| Phosphorus, P | 56.00 mg | 8% | 139% |
| Potassium, K | 14.40 mg | 0.31% | 5% |
| Sodium, Na | 336.00 mg | 22.4% | 389% |
| Zinc, Zn | 1.68 mg | 15.27% | 265% |
| Manganese, Mn | 0.11 mg | 4.78% | 83% |
| Selenium, Se | 4.80 mcg | 8.73% | 152% |
| Vitamin A, IU | 176.00 IU | 5.87% | 102% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 13% |
| Niacin | 0.05 mg | 0.31% | 5% |
| Pantothenic acid | 0.25 mg | 5% | 87% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 1.60 mcg | 0.4% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.62 g | 3.99% | 69% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 1.38 g | ||
| Water | 132.05 g | ||
| Energy | 481.60 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.60 mcg | ||
| Folate, DFE | 1.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.22 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||