| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 165.0 grams | Max calories at 16 servings. | |
| Protein | 2.44 g | 4.36% | 73% |
| Total lipid (fat) | 1.45 g | 4.83% | 81% |
| Carbohydrate, by difference | 23.53 g | 7.84% | 132% |
| Energy (Calories) | 118.80 kcal | 5.94% | 100% |
| Fiber, total dietary | 4.13 g | 10.87% | 183% |
| Calcium, Ca | 16.50 mg | 1.65% | 28% |
| Iron, Fe | 1.02 mg | 12.75% | 215% |
| Magnesium, Mg | 26.40 mg | 6.6% | 111% |
| Phosphorus, P | 57.75 mg | 8.25% | 139% |
| Potassium, K | 14.85 mg | 0.32% | 5% |
| Sodium, Na | 346.50 mg | 23.1% | 389% |
| Zinc, Zn | 1.73 mg | 15.73% | 265% |
| Manganese, Mn | 0.12 mg | 5.22% | 88% |
| Selenium, Se | 4.95 mcg | 9% | 152% |
| Vitamin A, IU | 1.65 IU | 0.06% | 1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 13% |
| Niacin | 0.05 mg | 0.31% | 5% |
| Pantothenic acid | 0.25 mg | 5% | 84% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 1.65 mcg | 0.41% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.12 mg | 0.93% | 16% |
| Vitamin K (phylloquinone) | 0.33 mcg | 0.28% | 5% |
| Omega 6 | 0.64 g | 4.12% | 69% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 1.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 496.65 kJ | ||
| Sugars, total | 3.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 49.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.65 mcg | ||
| Folate, DFE | 1.65 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.23 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.66 g | ||