Nutritional Information for Headcheese, pork
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 45.000 g
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 45 servings. |
| Protein | 3.87 g |
6.91% |
314% |
| Total lipid (fat) | 3.05 g |
10.17% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 43.96 kcal |
2.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.48 mg |
0.45% |
20% |
| Iron, Fe | 0.42 mg |
5.25% |
239% |
| Magnesium, Mg | 2.52 mg |
0.63% |
29% |
| Phosphorus, P | 15.68 mg |
2.24% |
102% |
| Potassium, K | 8.68 mg |
0.18% |
8% |
| Sodium, Na | 232.40 mg |
15.49% |
705% |
| Zinc, Zn | 0.27 mg |
2.45% |
112% |
| Selenium, Se | 0.03 mcg |
0.05% |
2% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
21% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
227% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.03 mg |
2.31% |
105% |
| Niacin | 0.12 mg |
0.75% |
34% |
| Vitamin B-6 | 0.05 mg |
3.85% |
175% |
| Folate, total | 0.56 mcg |
0.14% |
6% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
550% |
| Choline, total | 29.15 mg |
5.3% |
241% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
36% |
| Omega 6 | 0.28 g |
1.8% |
82% |
| Omega 3 | 0.04 g |
1.8% |
82% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Betaine | 0.76 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.32 mg |
|
|
| Fatty acids, total saturated | 0.95 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 45.000 g 45.0 grams |
Max calories at 28 servings. |
| Protein | 6.22 g |
11.11% |
314% |
| Total lipid (fat) | 4.91 g |
16.37% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 70.65 kcal |
3.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.20 mg |
0.72% |
20% |
| Iron, Fe | 0.68 mg |
8.5% |
241% |
| Magnesium, Mg | 4.05 mg |
1.01% |
29% |
| Phosphorus, P | 25.20 mg |
3.6% |
102% |
| Potassium, K | 13.95 mg |
0.3% |
8% |
| Sodium, Na | 373.50 mg |
24.9% |
705% |
| Zinc, Zn | 0.44 mg |
4% |
113% |
| Selenium, Se | 0.05 mcg |
0.09% |
3% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
21% |
| Vitamin D (D2 + D3) | 0.41 mcg |
8.2% |
232% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.05 mg |
3.85% |
109% |
| Niacin | 0.20 mg |
1.25% |
35% |
| Vitamin B-6 | 0.09 mg |
6.92% |
196% |
| Folate, total | 0.90 mcg |
0.23% |
6% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
554% |
| Choline, total | 46.85 mg |
8.52% |
241% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
36% |
| Omega 6 | 0.45 g |
2.89% |
82% |
| Omega 3 | 0.06 g |
2.7% |
77% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 296.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Betaine | 1.22 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.05 mg |
|
|
| Fatty acids, total saturated | 1.53 g |
|
|
| Fatty acids, total monounsaturated | 2.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|