Nutritional Information for Ham and cheese loaf or roll
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 2.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 29 servings. |
| Protein | 3.81 g |
6.8% |
202% |
| Total lipid (fat) | 5.24 g |
17.47% |
518% |
| Carbohydrate, by difference | 1.12 g |
0.37% |
11% |
| Energy (Calories) | 67.48 kcal |
3.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.24 mg |
1.62% |
48% |
| Iron, Fe | 0.25 mg |
3.13% |
93% |
| Magnesium, Mg | 4.48 mg |
1.12% |
33% |
| Phosphorus, P | 70.84 mg |
10.12% |
300% |
| Potassium, K | 82.32 mg |
1.75% |
52% |
| Sodium, Na | 302.40 mg |
20.16% |
598% |
| Zinc, Zn | 0.56 mg |
5.09% |
151% |
| Fluoride, F | 10.16 mcg |
0.25% |
8% |
| Selenium, Se | 9.69 mcg |
17.62% |
522% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
16% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
184% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
420% |
| Riboflavin | 0.05 mg |
3.85% |
114% |
| Niacin | 0.97 mg |
6.06% |
180% |
| Pantothenic acid | 0.15 mg |
3% |
89% |
| Vitamin B-6 | 0.07 mg |
5.38% |
160% |
| Folate, total | 0.84 mcg |
0.21% |
6% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
284% |
| Choline, total | 18.56 mg |
3.37% |
100% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.50 g |
3.22% |
95% |
| Omega 3 | 0.07 g |
3.15% |
93% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 282.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.32 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 1.82 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.24 mg |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices 57.0 grams |
Max calories at 14 servings. |
| Protein | 7.75 g |
13.84% |
201% |
| Total lipid (fat) | 10.66 g |
35.53% |
517% |
| Carbohydrate, by difference | 2.28 g |
0.76% |
11% |
| Energy (Calories) | 137.37 kcal |
6.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.06 mg |
3.31% |
48% |
| Iron, Fe | 0.52 mg |
6.5% |
95% |
| Magnesium, Mg | 9.12 mg |
2.28% |
33% |
| Phosphorus, P | 144.21 mg |
20.6% |
300% |
| Potassium, K | 167.58 mg |
3.57% |
52% |
| Sodium, Na | 615.60 mg |
41.04% |
598% |
| Zinc, Zn | 1.14 mg |
10.36% |
151% |
| Fluoride, F | 20.69 mcg |
0.52% |
8% |
| Selenium, Se | 19.72 mcg |
35.85% |
522% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
15% |
| Vitamin D (D2 + D3) | 0.63 mcg |
12.6% |
183% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
413% |
| Riboflavin | 0.11 mg |
8.46% |
123% |
| Niacin | 1.97 mg |
12.31% |
179% |
| Pantothenic acid | 0.30 mg |
6% |
87% |
| Vitamin B-6 | 0.15 mg |
11.54% |
168% |
| Folate, total | 1.71 mcg |
0.43% |
6% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
279% |
| Choline, total | 37.79 mg |
6.87% |
100% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
95% |
| Omega 3 | 0.14 g |
6.31% |
92% |
| Ash | 1.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 575.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.08 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.71 mcg |
|
|
| Folate, DFE | 1.71 mcg_DFE |
|
|
| Betaine | 3.71 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 1.50 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 33.06 mg |
|
|
| Fatty acids, total saturated | 3.97 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.15 g |
|
|