Nutritional Information for Ham, sliced, regular (approximately 11% fat)
56.000 grams 1 serving , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 56.000 grams 1 serving 56.0 grams |
Max calories at 21 servings. |
| Protein | 9.30 g |
16.61% |
364% |
| Total lipid (fat) | 4.82 g |
16.07% |
352% |
| Carbohydrate, by difference | 2.14 g |
0.71% |
16% |
| Energy (Calories) | 91.28 kcal |
4.56% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
42% |
| Calcium, Ca | 13.44 mg |
1.34% |
29% |
| Iron, Fe | 0.57 mg |
7.13% |
156% |
| Magnesium, Mg | 12.32 mg |
3.08% |
67% |
| Phosphorus, P | 85.68 mg |
12.24% |
268% |
| Potassium, K | 160.72 mg |
3.42% |
75% |
| Sodium, Na | 730.24 mg |
48.68% |
1067% |
| Zinc, Zn | 0.76 mg |
6.91% |
151% |
| Manganese, Mn | 0.31 mg |
13.48% |
295% |
| Selenium, Se | 11.59 mcg |
21.07% |
462% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.39 mcg |
7.8% |
171% |
| Vitamin C, total ascorbic acid | 2.24 mg |
2.49% |
55% |
| Thiamin | 0.35 mg |
29.17% |
639% |
| Riboflavin | 0.10 mg |
7.69% |
169% |
| Niacin | 1.63 mg |
10.19% |
223% |
| Pantothenic acid | 0.24 mg |
4.8% |
105% |
| Vitamin B-6 | 0.18 mg |
13.85% |
303% |
| Folate, total | 3.92 mcg |
0.98% |
21% |
| Vitamin B-12 | 0.24 mcg |
10% |
219% |
| Choline, total | 45.86 mg |
8.34% |
183% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
55% |
| Omega 3 | 0.03 g |
1.35% |
30% |
| Ash | 2.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 382.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.39 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 3.92 mcg_DFE |
|
|
| Betaine | 3.02 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.29 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.92 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Phytosterols | 2.80 mg |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 43 servings. |
| Protein | 4.65 g |
8.3% |
364% |
| Total lipid (fat) | 2.41 g |
8.03% |
352% |
| Carbohydrate, by difference | 1.07 g |
0.36% |
16% |
| Energy (Calories) | 45.64 kcal |
2.28% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
42% |
| Calcium, Ca | 6.72 mg |
0.67% |
29% |
| Iron, Fe | 0.29 mg |
3.63% |
159% |
| Magnesium, Mg | 6.16 mg |
1.54% |
67% |
| Phosphorus, P | 42.84 mg |
6.12% |
268% |
| Potassium, K | 80.36 mg |
1.71% |
75% |
| Sodium, Na | 365.12 mg |
24.34% |
1067% |
| Zinc, Zn | 0.38 mg |
3.45% |
151% |
| Manganese, Mn | 0.16 mg |
6.96% |
305% |
| Selenium, Se | 5.80 mcg |
10.55% |
462% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
175% |
| Vitamin C, total ascorbic acid | 1.12 mg |
1.24% |
55% |
| Thiamin | 0.18 mg |
15% |
657% |
| Riboflavin | 0.05 mg |
3.85% |
169% |
| Niacin | 0.81 mg |
5.06% |
222% |
| Pantothenic acid | 0.12 mg |
2.4% |
105% |
| Vitamin B-6 | 0.09 mg |
6.92% |
303% |
| Folate, total | 1.96 mcg |
0.49% |
21% |
| Vitamin B-12 | 0.12 mcg |
5% |
219% |
| Choline, total | 22.93 mg |
4.17% |
183% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
54% |
| Omega 3 | 0.02 g |
0.9% |
39% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 191.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.51 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.15 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.96 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Phytosterols | 1.40 mg |
|
|
| Fatty acids, total monounsaturated | 1.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|