Nutritional Information for Ham, sliced, extra lean
1.000 slice oval , 1.000 slice rectangle , 1.000 package, 2.5 oz 1 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice oval 27.0 grams |
Max calories at 69 servings. |
| Protein | 5.09 g |
9.09% |
629% |
| Total lipid (fat) | 0.70 g |
2.33% |
162% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
5% |
| Energy (Calories) | 28.89 kcal |
1.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.62 mg |
0.16% |
11% |
| Iron, Fe | 0.19 mg |
2.38% |
164% |
| Magnesium, Mg | 5.67 mg |
1.42% |
98% |
| Phosphorus, P | 77.76 mg |
11.11% |
769% |
| Potassium, K | 175.23 mg |
3.73% |
258% |
| Sodium, Na | 286.20 mg |
19.08% |
1321% |
| Zinc, Zn | 0.50 mg |
4.55% |
315% |
| Manganese, Mn | 0.01 mg |
0.43% |
30% |
| Selenium, Se | 8.53 mcg |
15.51% |
1074% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
37% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
263% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
519% |
| Riboflavin | 0.07 mg |
5.38% |
373% |
| Niacin | 1.54 mg |
9.63% |
666% |
| Pantothenic acid | 0.19 mg |
3.8% |
263% |
| Vitamin B-6 | 0.11 mg |
8.46% |
586% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
288% |
| Choline, total | 16.85 mg |
3.06% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 120.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.76 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.15 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice rectangle 24.0 grams |
Max calories at 77 servings. |
| Protein | 4.52 g |
8.07% |
629% |
| Total lipid (fat) | 0.62 g |
2.07% |
161% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
5% |
| Energy (Calories) | 25.68 kcal |
1.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.44 mg |
0.14% |
11% |
| Iron, Fe | 0.17 mg |
2.13% |
165% |
| Magnesium, Mg | 5.04 mg |
1.26% |
98% |
| Phosphorus, P | 69.12 mg |
9.87% |
769% |
| Potassium, K | 155.76 mg |
3.31% |
258% |
| Sodium, Na | 254.40 mg |
16.96% |
1321% |
| Zinc, Zn | 0.44 mg |
4% |
312% |
| Manganese, Mn | 0.01 mg |
0.43% |
34% |
| Selenium, Se | 7.58 mcg |
13.78% |
1073% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
36% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
265% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
519% |
| Riboflavin | 0.06 mg |
4.62% |
359% |
| Niacin | 1.37 mg |
8.56% |
667% |
| Pantothenic acid | 0.17 mg |
3.4% |
265% |
| Vitamin B-6 | 0.09 mg |
6.92% |
539% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
292% |
| Choline, total | 14.98 mg |
2.72% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 107.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.80 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, 2.5 oz 1 NLEA serving 71.0 grams |
Max calories at 26 servings. |
| Protein | 13.38 g |
23.89% |
629% |
| Total lipid (fat) | 1.84 g |
6.13% |
161% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
5% |
| Energy (Calories) | 75.97 kcal |
3.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.26 mg |
0.43% |
11% |
| Iron, Fe | 0.51 mg |
6.38% |
168% |
| Magnesium, Mg | 14.91 mg |
3.73% |
98% |
| Phosphorus, P | 204.48 mg |
29.21% |
769% |
| Potassium, K | 460.79 mg |
9.8% |
258% |
| Sodium, Na | 752.60 mg |
50.17% |
1321% |
| Zinc, Zn | 1.31 mg |
11.91% |
314% |
| Manganese, Mn | 0.02 mg |
0.87% |
23% |
| Selenium, Se | 22.44 mcg |
40.8% |
1074% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
37% |
| Vitamin D (D2 + D3) | 0.50 mcg |
10% |
263% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
527% |
| Riboflavin | 0.19 mg |
14.62% |
385% |
| Niacin | 4.04 mg |
25.25% |
665% |
| Pantothenic acid | 0.49 mg |
9.8% |
258% |
| Vitamin B-6 | 0.28 mg |
21.54% |
567% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
285% |
| Choline, total | 44.30 mg |
8.05% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
22% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 2.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 317.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.50 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 1.99 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.09 g |
|
|
| Lysine | 1.16 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.89 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 1.30 g |
|
|
| Glutamic acid | 2.24 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.56 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.95 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|