Nutritional Information for Ham, minced
1.000 oz , 1.000 slice (4-1/4" x 4-1/4" x 1/16")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 4.62 g |
8.25% |
221% |
| Total lipid (fat) | 5.87 g |
19.57% |
524% |
| Carbohydrate, by difference | 0.52 g |
0.17% |
5% |
| Energy (Calories) | 74.69 kcal |
3.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.84 mg |
0.28% |
8% |
| Iron, Fe | 0.22 mg |
2.75% |
74% |
| Magnesium, Mg | 4.54 mg |
1.14% |
30% |
| Phosphorus, P | 44.59 mg |
6.37% |
171% |
| Potassium, K | 88.32 mg |
1.88% |
50% |
| Sodium, Na | 353.58 mg |
23.57% |
631% |
| Zinc, Zn | 0.54 mg |
4.91% |
131% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 5.68 mcg |
10.33% |
277% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
107% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
446% |
| Riboflavin | 0.05 mg |
3.85% |
103% |
| Niacin | 1.18 mg |
7.38% |
197% |
| Pantothenic acid | 0.05 mg |
1% |
27% |
| Vitamin B-6 | 0.07 mg |
5.38% |
144% |
| Folate, total | 0.28 mcg |
0.07% |
2% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
301% |
| Choline, total | 19.71 mg |
3.58% |
96% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.61 g |
3.92% |
105% |
| Omega 3 | 0.09 g |
4.05% |
109% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 312.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.93 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.88 mg |
|
|
| Fatty acids, total saturated | 2.04 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.0 grams |
Max calories at 36 servings. |
| Protein | 3.42 g |
6.11% |
221% |
| Total lipid (fat) | 4.34 g |
14.47% |
524% |
| Carbohydrate, by difference | 0.39 g |
0.13% |
5% |
| Energy (Calories) | 55.23 kcal |
2.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.10 mg |
0.21% |
8% |
| Iron, Fe | 0.17 mg |
2.13% |
77% |
| Magnesium, Mg | 3.36 mg |
0.84% |
30% |
| Phosphorus, P | 32.97 mg |
4.71% |
171% |
| Potassium, K | 65.31 mg |
1.39% |
50% |
| Sodium, Na | 261.45 mg |
17.43% |
631% |
| Zinc, Zn | 0.40 mg |
3.64% |
132% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 4.20 mcg |
7.64% |
277% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
109% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
453% |
| Riboflavin | 0.04 mg |
3.08% |
111% |
| Niacin | 0.87 mg |
5.44% |
197% |
| Pantothenic acid | 0.04 mg |
0.8% |
29% |
| Vitamin B-6 | 0.05 mg |
3.85% |
139% |
| Folate, total | 0.21 mcg |
0.05% |
2% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
302% |
| Choline, total | 14.57 mg |
2.65% |
96% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.45 g |
2.89% |
105% |
| Omega 3 | 0.07 g |
3.15% |
114% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 231.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Betaine | 1.43 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.70 mg |
|
|
| Fatty acids, total saturated | 1.51 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|