Nutritional Information for Ham, chopped, not canned
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 1.000 slice (4-1/4" x 4-1/4" x 1/16")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 39 servings. |
| Protein | 4.62 g |
8.25% |
327% |
| Total lipid (fat) | 2.88 g |
9.6% |
381% |
| Carbohydrate, by difference | 1.18 g |
0.39% |
16% |
| Energy (Calories) | 50.40 kcal |
2.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.96 mg |
0.2% |
8% |
| Iron, Fe | 0.23 mg |
2.88% |
114% |
| Magnesium, Mg | 4.48 mg |
1.12% |
44% |
| Phosphorus, P | 43.40 mg |
6.2% |
246% |
| Potassium, K | 89.32 mg |
1.9% |
75% |
| Sodium, Na | 372.40 mg |
24.83% |
985% |
| Zinc, Zn | 0.54 mg |
4.91% |
195% |
| Selenium, Se | 4.87 mcg |
8.85% |
351% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
16% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
159% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
595% |
| Riboflavin | 0.06 mg |
4.62% |
183% |
| Niacin | 1.09 mg |
6.81% |
270% |
| Vitamin B-6 | 0.10 mg |
7.69% |
305% |
| Folate, total | 0.28 mcg |
0.07% |
3% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
430% |
| Choline, total | 21.56 mg |
3.92% |
156% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
77% |
| Omega 3 | 0.05 g |
2.25% |
89% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 210.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 2.13 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.52 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.0 grams |
Max calories at 52 servings. |
| Protein | 3.47 g |
6.2% |
328% |
| Total lipid (fat) | 2.16 g |
7.2% |
381% |
| Carbohydrate, by difference | 0.88 g |
0.29% |
16% |
| Energy (Calories) | 37.80 kcal |
1.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.47 mg |
0.15% |
8% |
| Iron, Fe | 0.17 mg |
2.13% |
112% |
| Magnesium, Mg | 3.36 mg |
0.84% |
44% |
| Phosphorus, P | 32.55 mg |
4.65% |
246% |
| Potassium, K | 66.99 mg |
1.43% |
75% |
| Sodium, Na | 279.30 mg |
18.62% |
985% |
| Zinc, Zn | 0.41 mg |
3.73% |
197% |
| Selenium, Se | 3.65 mcg |
6.64% |
351% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
18% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
159% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
573% |
| Riboflavin | 0.04 mg |
3.08% |
163% |
| Niacin | 0.81 mg |
5.06% |
268% |
| Vitamin B-6 | 0.07 mg |
5.38% |
285% |
| Folate, total | 0.21 mcg |
0.05% |
3% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
419% |
| Choline, total | 16.17 mg |
2.94% |
156% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
78% |
| Omega 3 | 0.04 g |
1.8% |
95% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.09 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Betaine | 1.60 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.39 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|