Nutritional Information for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
1.000 serving 2 oz , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 2 oz 56.0 grams |
Max calories at 11 servings. |
| Protein | 7.41 g |
13.23% |
152% |
| Total lipid (fat) | 15.25 g |
50.83% |
586% |
| Carbohydrate, by difference | 1.70 g |
0.57% |
7% |
| Energy (Calories) | 173.60 kcal |
8.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.84 mg |
0.78% |
9% |
| Iron, Fe | 0.50 mg |
6.25% |
72% |
| Magnesium, Mg | 7.84 mg |
1.96% |
23% |
| Potassium, K | 128.24 mg |
2.73% |
31% |
| Sodium, Na | 766.64 mg |
51.11% |
589% |
| Zinc, Zn | 1.01 mg |
9.18% |
106% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
6% |
| Folate, total | 1.68 mcg |
0.42% |
5% |
| Omega 6 | 1.53 g |
9.84% |
113% |
| Omega 3 | 0.12 g |
5.41% |
62% |
| Ash | 2.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 726.88 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Cholesterol | 39.20 mg |
|
|
| Fatty acids, total saturated | 5.53 g |
|
|
| Fatty acids, total monounsaturated | 7.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 23 servings. |
| Protein | 3.71 g |
6.63% |
153% |
| Total lipid (fat) | 7.63 g |
25.43% |
586% |
| Carbohydrate, by difference | 0.85 g |
0.28% |
7% |
| Energy (Calories) | 86.80 kcal |
4.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.92 mg |
0.39% |
9% |
| Iron, Fe | 0.25 mg |
3.13% |
72% |
| Magnesium, Mg | 3.92 mg |
0.98% |
23% |
| Potassium, K | 64.12 mg |
1.36% |
31% |
| Sodium, Na | 383.32 mg |
25.55% |
589% |
| Zinc, Zn | 0.50 mg |
4.55% |
105% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
6% |
| Folate, total | 0.84 mcg |
0.21% |
5% |
| Omega 6 | 0.77 g |
4.95% |
114% |
| Omega 3 | 0.06 g |
2.7% |
62% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 363.44 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 2.77 g |
|
|
| Fatty acids, total monounsaturated | 3.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|