| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 56.0 grams | Max calories at 29 servings. | |
| Protein | 9.45 g | 16.88% | 494% |
| Total lipid (fat) | 2.77 g | 9.23% | 270% |
| Carbohydrate, by difference | 1.05 g | 0.35% | 10% |
| Energy (Calories) | 68.32 kcal | 3.42% | 100% |
| Calcium, Ca | 3.36 mg | 0.34% | 10% |
| Iron, Fe | 0.50 mg | 6.25% | 183% |
| Magnesium, Mg | 10.64 mg | 2.66% | 78% |
| Potassium, K | 156.24 mg | 3.32% | 97% |
| Sodium, Na | 568.96 mg | 37.93% | 1110% |
| Zinc, Zn | 1.01 mg | 9.18% | 269% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.78 mg | 0.87% | 25% |
| Omega 6 | 0.33 g | 2.12% | 62% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 1.88 g | ||
| Water | 40.85 g | ||
| Energy | 286.16 kJ | ||
| Sugars, total | 0.80 g | ||
| Copper, Cu | 0.06 mg | ||
| Cholesterol | 27.44 mg | ||
| Fatty acids, total saturated | 1.02 g | ||
| Fatty acids, total monounsaturated | 1.39 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||