| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 112.0 grams | Max calories at 16 servings. | |
| Protein | 19.28 g | 34.43% | 559% |
| Total lipid (fat) | 4.26 g | 14.2% | 231% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 11% |
| Energy (Calories) | 123.20 kcal | 6.16% | 100% |
| Calcium, Ca | 15.68 mg | 1.57% | 25% |
| Iron, Fe | 1.23 mg | 15.38% | 250% |
| Magnesium, Mg | 23.52 mg | 5.88% | 95% |
| Potassium, K | 656.32 mg | 13.96% | 227% |
| Sodium, Na | 665.28 mg | 44.35% | 720% |
| Zinc, Zn | 1.57 mg | 14.27% | 232% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.57 mg | 1.74% | 28% |
| Omega 6 | 0.96 g | 6.17% | 100% |
| Omega 3 | 0.11 g | 4.95% | 80% |
| Ash | 3.06 g | ||
| Water | 83.37 g | ||
| Energy | 516.32 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.11 mg | ||
| Cholesterol | 52.64 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 1.62 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||