Nutritional Information for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
1.000 oz , 1.000 serving , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 42 servings. |
| Protein | 5.32 g |
9.5% |
401% |
| Total lipid (fat) | 2.73 g |
9.1% |
384% |
| Carbohydrate, by difference | 0.24 g |
0.08% |
3% |
| Energy (Calories) | 47.43 kcal |
2.37% |
100% |
| Calcium, Ca | 3.98 mg |
0.4% |
17% |
| Iron, Fe | 0.17 mg |
2.13% |
90% |
| Magnesium, Mg | 5.96 mg |
1.49% |
63% |
| Potassium, K | 87.19 mg |
1.86% |
78% |
| Sodium, Na | 107.35 mg |
7.16% |
302% |
| Zinc, Zn | 0.43 mg |
3.91% |
165% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
22% |
| Omega 6 | 0.21 g |
1.35% |
57% |
| Omega 3 | 0.03 g |
1.35% |
57% |
| Ash | 0.46 g |
|
|
| Water | 19.64 g |
|
|
| Energy | 198.52 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Cholesterol | 14.77 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 112.0 grams |
Max calories at 10 servings. |
| Protein | 20.99 g |
37.48% |
401% |
| Total lipid (fat) | 10.77 g |
35.9% |
384% |
| Carbohydrate, by difference | 0.94 g |
0.31% |
3% |
| Energy (Calories) | 187.04 kcal |
9.35% |
100% |
| Calcium, Ca | 15.68 mg |
1.57% |
17% |
| Iron, Fe | 0.67 mg |
8.38% |
90% |
| Magnesium, Mg | 23.52 mg |
5.88% |
63% |
| Potassium, K | 343.84 mg |
7.32% |
78% |
| Sodium, Na | 423.36 mg |
28.22% |
302% |
| Zinc, Zn | 1.68 mg |
15.27% |
163% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.90 mg |
2.11% |
23% |
| Omega 6 | 0.84 g |
5.4% |
58% |
| Omega 3 | 0.10 g |
4.5% |
48% |
| Ash | 1.83 g |
|
|
| Water | 77.47 g |
|
|
| Energy | 782.88 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Cholesterol | 58.24 mg |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 4.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 112.0 grams |
Max calories at 10 servings. |
| Protein | 20.99 g |
37.48% |
401% |
| Total lipid (fat) | 10.77 g |
35.9% |
384% |
| Carbohydrate, by difference | 0.94 g |
0.31% |
3% |
| Energy (Calories) | 187.04 kcal |
9.35% |
100% |
| Calcium, Ca | 15.68 mg |
1.57% |
17% |
| Iron, Fe | 0.67 mg |
8.38% |
90% |
| Magnesium, Mg | 23.52 mg |
5.88% |
63% |
| Potassium, K | 343.84 mg |
7.32% |
78% |
| Sodium, Na | 423.36 mg |
28.22% |
302% |
| Zinc, Zn | 1.68 mg |
15.27% |
163% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.90 mg |
2.11% |
23% |
| Omega 6 | 0.84 g |
5.4% |
58% |
| Omega 3 | 0.10 g |
4.5% |
48% |
| Ash | 1.83 g |
|
|
| Water | 77.47 g |
|
|
| Energy | 782.88 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Cholesterol | 58.24 mg |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 4.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|