| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 196.0 grams | Max calories at 13 servings. | |
| Protein | 9.80 g | 17.5% | 235% |
| Total lipid (fat) | 4.57 g | 15.23% | 205% |
| Carbohydrate, by difference | 18.52 g | 6.17% | 83% |
| Energy (Calories) | 148.96 kcal | 7.45% | 100% |
| Fiber, total dietary | 1.76 g | 4.63% | 62% |
| Calcium, Ca | 19.60 mg | 1.96% | 26% |
| Iron, Fe | 1.23 mg | 15.38% | 206% |
| Magnesium, Mg | 19.60 mg | 4.9% | 66% |
| Phosphorus, P | 82.32 mg | 11.76% | 158% |
| Potassium, K | 344.96 mg | 7.34% | 99% |
| Sodium, Na | 752.64 mg | 50.18% | 674% |
| Zinc, Zn | 2.63 mg | 23.91% | 321% |
| Manganese, Mn | 0.10 mg | 4.35% | 58% |
| Selenium, Se | 4.31 mcg | 7.84% | 105% |
| Vitamin A, IU | 437.08 IU | 14.57% | 196% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 47% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 246% |
| Riboflavin | 0.11 mg | 8.46% | 114% |
| Niacin | 2.00 mg | 12.5% | 168% |
| Pantothenic acid | 0.21 mg | 4.2% | 56% |
| Vitamin B-6 | 0.18 mg | 13.85% | 186% |
| Vitamin B-12 | 1.16 mcg | 48.33% | 649% |
| Choline, total | 30.58 mg | 5.56% | 75% |
| Omega 6 | 0.18 g | 1.16% | 16% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 2.70 g | ||
| Starch | 12.35 g | ||
| Sucrose | 1.51 g | ||
| Glucose (dextrose) | 1.86 g | ||
| Fructose | 0.69 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 160.41 g | ||
| Energy | 623.28 kJ | ||
| Sugars, total | 4.06 g | ||
| Copper, Cu | 0.06 mg | ||
| Vitamin A, RAE | 21.56 mcg_RAE | ||
| Carotene, beta | 207.76 mcg | ||
| Carotene, alpha | 103.88 mcg | ||
| Cryptoxanthin, beta | 5.88 mcg | ||
| Lycopene | 54.88 mcg | ||
| Lutein + zeaxanthin | 7.84 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Betaine | 3.53 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.63 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.27 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 27.44 mg | ||
| Fatty acids, total saturated | 1.86 g | ||
| Fatty acids, total monounsaturated | 2.01 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||