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Nutritional Information for HORMEL, Cure 81 Ham

1.000 serving

NutrientValueDaily RecommendationPotential
Size1.000 serving 84.0 grams Max calories at 22 servings.
Protein15.48 g 27.64% 621%
Total lipid (fat)3.02 g 10.07% 226%
Carbohydrate, by difference0.18 g 0.06% 1%
Energy (Calories)89.04 kcal 4.45% 100%
Calcium, Ca3.36 mg 0.34% 8%
Iron, Fe0.67 mg 8.38% 188%
Magnesium, Mg16.80 mg 4.2% 94%
Potassium, K267.96 mg 5.7% 128%
Sodium, Na871.92 mg 58.13% 1306%
Zinc, Zn1.68 mg 15.27% 343%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid1.34 mg 1.49% 33%
Omega 60.29 g 1.86% 42%
Omega 30.02 g 0.9% 20%
Ash2.96 g
Water62.37 g
Energy372.96 kJ
Sugars, total0.00 g
Copper, Cu0.08 mg
Cholesterol42.84 mg
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated1.47 g
Fatty acids, total polyunsaturated0.31 g