Nutritional Information for HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
1.000 package , 1.000 serving , 2.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 206.0 grams |
Max calories at 2 servings. |
| Protein | 29.05 g |
51.88% |
134% |
| Total lipid (fat) | 9.68 g |
32.27% |
83% |
| Carbohydrate, by difference | 142.55 g |
47.52% |
123% |
| Energy (Calories) | 774.56 kcal |
38.73% |
100% |
| Fiber, total dietary | 15.66 g |
41.21% |
106% |
| Calcium, Ca | 234.84 mg |
23.48% |
61% |
| Iron, Fe | 5.40 mg |
67.5% |
174% |
| Sodium, Na | 1258.66 mg |
83.91% |
217% |
| Ash | 7.21 g |
|
|
| Water | 17.51 g |
|
|
| Energy | 3236.26 kJ |
|
|
| Cholesterol | 16.48 mg |
|
|
| Fatty acids, total saturated | 2.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 70.0 grams |
Max calories at 7 servings. |
| Protein | 9.87 g |
17.63% |
134% |
| Total lipid (fat) | 3.29 g |
10.97% |
83% |
| Carbohydrate, by difference | 48.44 g |
16.15% |
123% |
| Energy (Calories) | 263.20 kcal |
13.16% |
100% |
| Fiber, total dietary | 5.32 g |
14% |
106% |
| Calcium, Ca | 79.80 mg |
7.98% |
61% |
| Iron, Fe | 1.83 mg |
22.88% |
174% |
| Sodium, Na | 427.70 mg |
28.51% |
217% |
| Ash | 2.45 g |
|
|
| Water | 5.95 g |
|
|
| Energy | 1099.70 kJ |
|
|
| Cholesterol | 5.60 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.500 oz 70.0 grams |
Max calories at 7 servings. |
| Protein | 9.87 g |
17.63% |
134% |
| Total lipid (fat) | 3.29 g |
10.97% |
83% |
| Carbohydrate, by difference | 48.44 g |
16.15% |
123% |
| Energy (Calories) | 263.20 kcal |
13.16% |
100% |
| Fiber, total dietary | 5.32 g |
14% |
106% |
| Calcium, Ca | 79.80 mg |
7.98% |
61% |
| Iron, Fe | 1.83 mg |
22.88% |
174% |
| Sodium, Na | 427.70 mg |
28.51% |
217% |
| Ash | 2.45 g |
|
|
| Water | 5.95 g |
|
|
| Energy | 1099.70 kJ |
|
|
| Cholesterol | 5.60 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|