Nutritional Information for Guinea hen, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook guinea) , 0.500 guinea
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook guinea) 359.0 grams |
Max calories at 3 servings. |
| Protein | 84.01 g |
150.02% |
529% |
| Total lipid (fat) | 23.16 g |
77.2% |
272% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 567.22 kcal |
28.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.49 mg |
3.95% |
14% |
| Iron, Fe | 3.02 mg |
37.75% |
133% |
| Magnesium, Mg | 78.98 mg |
19.75% |
70% |
| Phosphorus, P | 549.27 mg |
78.47% |
277% |
| Potassium, K | 692.87 mg |
14.74% |
52% |
| Sodium, Na | 240.53 mg |
16.04% |
57% |
| Zinc, Zn | 4.06 mg |
36.91% |
130% |
| Manganese, Mn | 0.06 mg |
2.61% |
9% |
| Selenium, Se | 58.52 mcg |
106.4% |
375% |
| Vitamin A, IU | 330.28 IU |
11.01% |
39% |
| Vitamin C, total ascorbic acid | 4.67 mg |
5.19% |
18% |
| Thiamin | 0.21 mg |
17.5% |
62% |
| Riboflavin | 0.37 mg |
28.46% |
100% |
| Niacin | 27.52 mg |
172% |
606% |
| Pantothenic acid | 3.16 mg |
63.2% |
223% |
| Vitamin B-6 | 1.36 mg |
104.62% |
369% |
| Folate, total | 17.95 mcg |
4.49% |
16% |
| Vitamin B-12 | 1.22 mcg |
50.83% |
179% |
| Omega 6 | 4.27 g |
27.46% |
97% |
| Omega 3 | 0.18 g |
8.11% |
29% |
| Ash | 4.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.35 g |
|
|
| Energy | 2372.99 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 100.52 mcg |
|
|
| Vitamin A, RAE | 100.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.95 mcg |
|
|
| Folate, DFE | 17.95 mcg_DFE |
|
|
| Tryptophan | 0.93 g |
|
|
| Threonine | 3.46 g |
|
|
| Isoleucine | 4.15 g |
|
|
| Leucine | 6.08 g |
|
|
| Lysine | 6.79 g |
|
|
| Methionine | 2.22 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 3.25 g |
|
|
| Tyrosine | 2.69 g |
|
|
| Valine | 4.06 g |
|
|
| Arginine | 5.30 g |
|
|
| Histidine | 2.44 g |
|
|
| Alanine | 4.95 g |
|
|
| Aspartic acid | 7.49 g |
|
|
| Glutamic acid | 12.23 g |
|
|
| Glycine | 5.64 g |
|
|
| Proline | 4.17 g |
|
|
| Serine | 2.98 g |
|
|
| Cholesterol | 265.66 mg |
|
|
| Fatty acids, total saturated | 6.35 g |
|
|
| Fatty acids, total monounsaturated | 8.72 g |
|
|
| Fatty acids, total polyunsaturated | 5.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 guinea 345.0 grams |
Max calories at 3 servings. |
| Protein | 80.73 g |
144.16% |
529% |
| Total lipid (fat) | 22.25 g |
74.17% |
272% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 545.10 kcal |
27.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.95 mg |
3.8% |
14% |
| Iron, Fe | 2.90 mg |
36.25% |
133% |
| Magnesium, Mg | 75.90 mg |
18.98% |
70% |
| Phosphorus, P | 527.85 mg |
75.41% |
277% |
| Potassium, K | 665.85 mg |
14.17% |
52% |
| Sodium, Na | 231.15 mg |
15.41% |
57% |
| Zinc, Zn | 3.90 mg |
35.45% |
130% |
| Manganese, Mn | 0.06 mg |
2.61% |
10% |
| Selenium, Se | 56.24 mcg |
102.25% |
375% |
| Vitamin A, IU | 317.40 IU |
10.58% |
39% |
| Vitamin C, total ascorbic acid | 4.49 mg |
4.99% |
18% |
| Thiamin | 0.20 mg |
16.67% |
61% |
| Riboflavin | 0.35 mg |
26.92% |
99% |
| Niacin | 26.45 mg |
165.31% |
607% |
| Pantothenic acid | 3.03 mg |
60.6% |
222% |
| Vitamin B-6 | 1.31 mg |
100.77% |
370% |
| Folate, total | 17.25 mcg |
4.31% |
16% |
| Vitamin B-12 | 1.17 mcg |
48.75% |
179% |
| Omega 6 | 4.11 g |
26.43% |
97% |
| Omega 3 | 0.17 g |
7.66% |
28% |
| Ash | 4.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 237.71 g |
|
|
| Energy | 2280.45 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 96.60 mcg |
|
|
| Vitamin A, RAE | 96.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.25 mcg |
|
|
| Folate, DFE | 17.25 mcg_DFE |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 3.32 g |
|
|
| Isoleucine | 3.99 g |
|
|
| Leucine | 5.84 g |
|
|
| Lysine | 6.52 g |
|
|
| Methionine | 2.13 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 3.13 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 3.91 g |
|
|
| Arginine | 5.09 g |
|
|
| Histidine | 2.35 g |
|
|
| Alanine | 4.75 g |
|
|
| Aspartic acid | 7.20 g |
|
|
| Glutamic acid | 11.75 g |
|
|
| Glycine | 5.42 g |
|
|
| Proline | 4.01 g |
|
|
| Serine | 2.86 g |
|
|
| Cholesterol | 255.30 mg |
|
|
| Fatty acids, total saturated | 6.11 g |
|
|
| Fatty acids, total monounsaturated | 8.38 g |
|
|
| Fatty acids, total polyunsaturated | 4.86 g |
|
|