| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 13 servings. | |
| Protein | 0.23 g | 0.41% | 6% |
| Total lipid (fat) | 0.15 g | 0.5% | 7% |
| Carbohydrate, by difference | 37.32 g | 12.44% | 174% |
| Energy (Calories) | 143.07 kcal | 7.15% | 100% |
| Fiber, total dietary | 2.51 g | 6.61% | 92% |
| Calcium, Ca | 27.61 mg | 2.76% | 39% |
| Magnesium, Mg | 7.53 mg | 1.88% | 26% |
| Phosphorus, P | 5.02 mg | 0.72% | 10% |
| Potassium, K | 95.38 mg | 2.03% | 28% |
| Sodium, Na | 17.57 mg | 1.17% | 16% |
| Zinc, Zn | 0.08 mg | 0.73% | 10% |
| Manganese, Mn | 0.10 mg | 4.35% | 61% |
| Vitamin A, IU | 87.85 IU | 2.93% | 41% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 12% |
| Vitamin C, total ascorbic acid | 49.45 mg | 54.94% | 768% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.46 mg | 2.88% | 40% |
| Pantothenic acid | 0.21 mg | 4.2% | 59% |
| Vitamin B-6 | 0.03 mg | 2.31% | 32% |
| Folate, total | 7.53 mcg | 1.88% | 26% |
| Choline, total | 2.76 mg | 0.5% | 7% |
| Vitamin K (phylloquinone) | 2.01 mcg | 1.68% | 23% |
| Ash | 0.25 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.53 g | ||
| Glucose (dextrose) | 14.68 g | ||
| Fructose | 13.98 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.86 g | ||
| Water | 213.07 g | ||
| Energy | 602.40 kJ | ||
| Sugars, total | 31.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 5.02 mcg_RAE | ||
| Carotene, beta | 42.67 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 20.08 mcg | ||
| Lycopene | 45.18 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.53 mcg | ||
| Folate, DFE | 7.53 mcg_DFE | ||
| Betaine | 0.25 mg | ||