| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 13 servings. | |
| Protein | 0.28 g | 0.5% | 7% |
| Total lipid (fat) | 0.43 g | 1.43% | 19% |
| Carbohydrate, by difference | 37.47 g | 12.49% | 169% |
| Energy (Calories) | 148.09 kcal | 7.4% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 9% |
| Calcium, Ca | 17.57 mg | 1.76% | 24% |
| Iron, Fe | 0.90 mg | 11.25% | 152% |
| Magnesium, Mg | 7.53 mg | 1.88% | 25% |
| Phosphorus, P | 5.02 mg | 0.72% | 10% |
| Potassium, K | 62.75 mg | 1.34% | 18% |
| Sodium, Na | 20.08 mg | 1.34% | 18% |
| Zinc, Zn | 0.05 mg | 0.45% | 6% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Selenium, Se | 1.00 mcg | 1.82% | 25% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 27.86 mg | 30.96% | 418% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.30 mg | 1.88% | 25% |
| Pantothenic acid | 0.18 mg | 3.6% | 49% |
| Vitamin B-6 | 0.02 mg | 1.54% | 21% |
| Folate, total | 15.06 mcg | 3.77% | 51% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.52 mg | 1% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 15.99 g | ||
| Fructose | 14.91 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 212.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 614.95 kJ | ||
| Sugars, total | 32.81 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.06 mcg | ||
| Folate, DFE | 15.06 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||